彌生花見月,順利的四週連馬完成。剛開始報名時就在問自己能完成嗎?
此次也是全程完走與沒聽音樂,給自己的禮物。這個星期過後就可以放假惹~XD
有新PB著實心悅。檢討自己..30K後開始下坡,速度與體力也跟著開始下坡,越來越慢,最後被429領跑員輾過。練不夠與高估自己的太過樂觀~
感謝家人的支持,順利完成目標。 賽前宣言: 兩條魚交纏月週連第四馬。還好只有生日月才手滑就演變成如此,哈~XD
一張海洋公園門票無料。預計再後花園停留六日。
據說有豐富的補給,海濱線應該會蠻熱的~祈能順利全程完走。 3月累積里程 : 232.22 km MIZUNO Wave Sayonara 累積 : 1386.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 05'36" | 00:12'28" | 3 | 05'26" | 00:17'54" | 4 | 05'12" | 00:23'06" | 5 | 05'20" | 00:28'26" | 6 | 05'28" | 00:33'54" | 7 | 05'44" | 00:39'38" | 8 | 05'29" | 00:45'07" | 9 | 05'32" | 00:50'39" | 10 | 07'18" | 00:57'57" | 11 | 06'33" | 01:04'30" | 12 | 06'07" | 01:10'37" | 13 | 05'55" | 01:16'32" | 14 | 05'02" | 01:21'34" | 15 | 06'03" | 01:27'37" | 16 | 07'21" | 01:34'58" | 17 | 07'10" | 01:42'08" | 18 | 06'57" | 01:49'05" | 19 | 07'23" | 01:56'28" | 20 | 05'51" | 02:02'19" | 21 | 06'10" | 02:08'29" | 22 | 06'27" | 02:14'56" | 23 | 05'51" | 02:20'47" | 24 | 05'26" | 02:26'13" | 25 | 05'51" | 02:32'04" | 26 | 05'24" | 02:37'28" | 27 | 06'12" | 02:43'40" | 28 | 07'21" | 02:51'01" | 29 | 09'11" | 03:00'12" | 30 | 06'08" | 03:06'20" | 31 | 06'06" | 03:12'26" | 32 | 05'43" | 03:18'09" | 33 | 06'46" | 03:24'55" | 34 | 07'29" | 03:32'24" | 35 | 06'49" | 03:39'13" | 36 | 06'39" | 03:45'52" | 37 | 07'01" | 03:52'53" | 38 | 08'58" | 04:01'51" | 39 | 07'26" | 04:09'17" | 40 | 07'51" | 04:17'08" | 41 | 07'47" | 04:24'55" | 41.4 | 06'02" | 04:27'05" |
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