42.7 km | 04:40:04 | 06:33/km日期: 2012-11-11 06:30 - 總爬升: 352 m - 平均心率: 101 - 卡路里: 2459 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'29" / 05'41" / 05'31" / 05'51" / 05'29" / 05'42" / 05'33" / 05'53" / 05'46" / 05'44" / 05'31" / 06'02" / 06'15" / 07'08" / 06'27" / 06'05" / 05'56" / 05'39" / 05'42" / 05'44" / 06'28" / 11'25" / 06'55" / 05'32" / 06'19" / 05'58" / 07'18" / 06'56" / 06'38" / 06'46" / 07'56" / 06'04" / 06'03" / 08'43" / 07'03" / 07'36" / 06'34" / 10'16" / 06'19" / 07'28" / 05'46" / 06'38" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'41" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 05'29" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'33" | 00:41'16" |
| 8 | 05'53" | 00:47'09" |
| 9 | 05'46" | 00:52'55" |
| 10 | 05'44" | 00:58'39" |
| 11 | 05'31" | 01:04'10" |
| 12 | 06'02" | 01:10'12" |
| 13 | 06'15" | 01:16'27" |
| 14 | 07'08" | 01:23'35" |
| 15 | 06'27" | 01:30'02" |
| 16 | 06'05" | 01:36'07" |
| 17 | 05'56" | 01:42'03" |
| 18 | 05'39" | 01:47'42" |
| 19 | 05'42" | 01:53'24" |
| 20 | 05'44" | 01:59'08" |
| 21 | 06'28" | 02:05'36" |
| 22 | 11'25" | 02:17'01" |
| 23 | 06'55" | 02:23'56" |
| 24 | 05'32" | 02:29'28" |
| 25 | 06'19" | 02:35'47" |
| 26 | 05'58" | 02:41'45" |
| 27 | 07'18" | 02:49'03" |
| 28 | 06'56" | 02:55'59" |
| 29 | 06'38" | 03:02'37" |
| 30 | 06'46" | 03:09'23" |
| 31 | 07'56" | 03:17'19" |
| 32 | 06'04" | 03:23'23" |
| 33 | 06'03" | 03:29'26" |
| 34 | 08'43" | 03:38'09" |
| 35 | 07'03" | 03:45'12" |
| 36 | 07'36" | 03:52'48" |
| 37 | 06'34" | 03:59'22" |
| 38 | 10'16" | 04:09'38" |
| 39 | 06'19" | 04:15'57" |
| 40 | 07'28" | 04:23'25" |
| 41 | 05'46" | 04:29'11" |
| 42 | 06'38" | 04:35'49" |
| 42.7 | 06'11" | 04:40'04" |
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