10.2 km | 00:58:22 | 05:44/km日期: 2018-09-07 04:51 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'32" / 09'34" / 05'39" / 05'44" / 05'50" / 05'57" / 05'58" / 07'06" / 05'43" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'34" | 00:15'06" |
| 3 | 05'39" | 00:20'45" |
| 4 | 05'44" | 00:26'29" |
| 5 | 05'50" | 00:32'19" |
| 6 | 05'57" | 00:38'16" |
| 7 | 05'58" | 00:44'14" |
| 8 | 07'06" | 00:51'20" |
| 9 | 05'43" | 00:57'03" |
| 10 | 05'40" | 01:02'43" |
| 10.2 | 05'46" | 01:03'43" |
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