11.1 km | 00:57:34 | 05:11/km日期: 2018-09-06 17:39 - 總爬升: 138 m - 平均心率: 87 - 卡路里: 215 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 05'32" / 05'18" / 04'53" / 04'56" / 04'59" / 04'57" / 05'05" / 04'58" / 05'14" / 05'03" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+01'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 04'53" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 05'14" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 06'29" | 00:57'24" |
| 11.1 | 05'44" | 00:57'58" |
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