5.1 km | 00:42:59 | 08:27/km日期: 2018-09-05 20:05 - 平均心率: 139 - 卡路里: 270 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 08'59" / 07'09" / 08'31" / 08'56" / 08'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 408 / 408 |
| 2 | | 41'49" (+37'40") | 71 / 480 |
| 3 | | 04'23" (+00'14") | 413 / 893 |
| 4 | | 30'58" (+26'49") | 74 / 967 |
| 5 | | 04'10" (+00'01") | 416 / 1383 |
| 6 | | 08'48" (+04'39") | 666 / 2049 |
| 7 | | 46'17" (+42'08") | 41 / 2091 |
| 8 | | 04'20" (+00'11") | 407 / 2499 |
| 9 | | 23'32" (+19'23") | 115 / 2614 |
| 10 | | 04'42" (+00'33") | 411 / 3025 |
| 11 | | 34'07" (+29'58") | 67 / 3093 |
| 12 | | 04'10" (+00'01") | 423 / 3516 |
| 13 | | 27'43" (+23'34") | 109 / 3626 |
| 14 | | 04'29" (+00'20") | 431 / 4057 |
| 15 | | 34'26" (+30'17") | 77 / 4134 |
| 16 | | 04'09" | 419 / 4553 |
| 17 | | 28'28" (+24'19") | 90 / 4644 |
| 18 | | 04'23" (+00'14") | 413 / 5058 |
| 19 | | 16'18" (+12'09") | 23 / 5081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'09" | 00:16'08" |
| 3 | 08'31" | 00:24'39" |
| 4 | 08'56" | 00:33'35" |
| 5 | 08'48" | 00:42'23" |
| 5.1 | 07'23" | 00:42'59" |
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