11.2 km | 01:09:38 | 06:12/km日期: 2014-03-19 07:14 - 地點: 三民公園南崁溪畔 - 天氣: 晴 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'10" / 06'06" / 06'00" / 06'01" / 06'05" / 06'14" / 06'08" / 06'10" / 06'16" / 06'20" / 06'14" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1001 / 1001 |
| 2 | | 06'04" (+00'04") | 1014 / 2015 |
| 3 | | 06'01" (+00'01") | 1000 / 3015 |
| 4 | | 06'00" | 1001 / 4017 |
| 5 | | 06'04" (+00'04") | 1007 / 5025 |
| 6 | | 06'13" (+00'13") | 1010 / 6036 |
| 7 | | 06'08" (+00'08") | 1003 / 7039 |
| 8 | | 06'10" (+00'10") | 1009 / 8049 |
| 9 | | 06'15" (+00'15") | 999 / 9049 |
| 10 | | 06'16" (+00'16") | 1015 / 10065 |
| 11 | | 06'16" (+00'16") | 1006 / 11071 |
| 12 | | 06'26" (+00'26") | 232 / 11304 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 06'14" | 00:36'36" |
| 7 | 06'08" | 00:42'44" |
| 8 | 06'10" | 00:48'54" |
| 9 | 06'16" | 00:55'10" |
| 10 | 06'20" | 01:01'30" |
| 11 | 06'14" | 01:07'44" |
| 11.2 | 08'24" | 01:09'38" |
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