堂哥 2018/09/01 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 05:53:46 | 08:23/km | 第202馬

2018 第三屆苗栗山城星光馬拉松

官方成績
日期	2018-09-01
成績	05:53:46
總名次	507 / 828
分組名次	164 / 245
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'29")

00:32'29"

01:08'59"

10 km

(01:08'59")

00:36'30" (+04'01")

15 km

(01:44'56")

00:35'57" (+03'28")

01:18'02" (+09'03")

20 km

(02:27'01")

00:42'05" (+09'36")

25 km

(03:11'44")

00:44'43" (+12'14")

01:26'45" (+17'46")

30 km

(03:53'46")

00:42'02" (+09'33")

35 km

(04:36'47")

00:43'01" (+10'32")

01:38'18" (+29'19")

40 km

(05:32'04")

00:55'17" (+22'48")

Finish

(05:53:46)

日期: 2018-09-01 16:31 - 總爬升: 157 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2275 Cal - 總步數: 61092 - 平均步頻: 172 - 平均步幅: 68 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'47" (+00'42")

1000 / 1000

169 / 86

06'36"

(13'24")

06'33" (+00'28")

1005 / 2006

170 / 89

06'25"

(19'49")

06'22" (+00'17")

1007 / 3014

170 / 92

06'28"

(26'17")

06'24" (+00'19")

1009 / 4023

169 / 91

06'16"

(32'33")

06'14" (+00'09")

1005 / 5028

169 / 94

展開計圈分析

08'39"

(41'12")

08'37" (+02'32")

1003 / 6032

180 / 64

06'11"

(47'23")

06'08" (+00'03")

1005 / 7037

169 / 95

06'11"

(53'34")

06'10" (+00'05")

1002 / 8039

175 / 92

06'09"

(59'43")

06'05"

1008 / 9048

171 / 95

09'21"

(01:09'04")

09'19" (+03'14")

1002 / 10050

179 / 59

06'28"

(01:15'32")

06'24" (+00'19")

1008 / 11058

171 / 91

06'34"

(01:22'06")

06'31" (+00'26")

1006 / 12065

169 / 90

09'33"

(01:31'39")

09'29" (+03'24")

1005 / 13070

175 / 59

06'33"

(01:38'12")

06'32" (+00'27")

1000 / 14070

172 / 88

06'49"

(01:45'01")

06'48" (+00'43")

1000 / 15071

168 / 86

09'28"

(01:54'29")

09'23" (+03'18")

1008 / 16079

175 / 60

07'46"

(02:02'15")

07'42" (+01'37")

1007 / 17086

180 / 71

09'58"

(02:12'13")

09'57" (+03'52")

1000 / 18087

161 / 61

07'31"

(02:19'44")

07'29" (+01'24")

1003 / 19090

166 / 80

07'26"

(02:27'10")

07'24" (+01'19")

1002 / 20092

165 / 81

09'32"

(02:36'42")

09'27" (+03'22")

1008 / 21101

172 / 61

08'00"

(02:44'42")

07'57" (+01'52")

1005 / 22106

160 / 78

09'55"

(02:54'37")

09'51" (+03'46")

1005 / 23112

160 / 63

07'17"

(03:01'54")

07'14" (+01'09")

1004 / 24117

163 / 84

09'59"

(03:11'53")

09'57" (+03'52")

1003 / 25120

175 / 57

07'08"

(03:19'01")

07'05" (+01'00")

1005 / 26126

169 / 82

08'46"

(03:27'47")

08'41" (+02'36")

1007 / 27133

169 / 67

09'07"

(03:36'54")

09'04" (+02'59")

1004 / 28138

167 / 65

09'02"

(03:45'56")

08'58" (+02'53")

1006 / 29144

198 / 56

08'03"

(03:53'59")

08'00" (+01'55")

1004 / 30148

164 / 75

09'00"

(04:02'59")

08'56" (+02'51")

1006 / 31155

178 / 62

07'28"

(04:10'27")

07'25" (+01'20")

1006 / 32162

169 / 79

07'54"

(04:18'21")

07'52" (+01'47")

1002 / 33164

167 / 75

10'03"

(04:28'24")

09'57" (+03'52")

1008 / 34173

178 / 56

08'36"

(04:37'00")

08'36" (+02'31")

1000 / 35173

164 / 70

08'59"

(04:45'59")

08'55" (+02'50")

1006 / 36180

162 / 69

12'07"

(04:58'06")

12'05" (+06'00")

1002 / 37182

181 / 45

16'21"

(05:14'27")

16'21" (+10'16")

1000 / 38182

186 / 32

09'35"

(05:24'02")

09'30" (+03'25")

1008 / 39190

171 / 61

08'22"

(05:32'24")

08'19" (+02'14")

1004 / 40195

170 / 70

08'42"

(05:41'06")

08'40" (+02'35")

1003 / 41198

168 / 68

11'34"

(05:52'40")

11'33" (+05'28")

1000 / 42199

183 / 47

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 331.98 km

BROOKS 1000191D724 累積 : 2925.6 km

MW Watch 上傳 | 6 years ago

Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'36"	00:13'23"
3	06'22"	00:19'45"
4	06'27"	00:26'12"
5	06'17"	00:32'29"
6	08'42"	00:41'11"
7	06'08"	00:47'19"
8	06'14"	00:53'33"
9	06'05"	00:59'38"
10	09'21"	01:08'59"
11	06'28"	01:15'27"
12	06'34"	01:22'01"
13	09'33"	01:31'34"
14	06'33"	01:38'07"
15	06'49"	01:44'56"
16	09'24"	01:54'20"
17	07'46"	02:02'06"
18	10'01"	02:12'07"
19	07'28"	02:19'35"
20	07'26"	02:27'01"
21	09'28"	02:36'29"
22	08'04"	02:44'33"
23	09'44"	02:54'17"
24	07'24"	03:01'41"
25	10'03"	03:11'44"
26	07'04"	03:18'48"
27	08'46"	03:27'34"
28	08'02"	03:35'36"
29	10'07"	03:45'43"
30	08'03"	03:53'46"
31	09'00"	04:02'46"
32	07'24"	04:10'10"
33	07'57"	04:18'07"
34	09'58"	04:28'05"
35	08'42"	04:36'47"
36	08'04"	04:44'51"
37	12'57"	04:57'48"
38	16'22"	05:14'10"
39	09'33"	05:23'43"
40	08'21"	05:32'04"
41	08'42"	05:40'46"
42	11'37"	05:52'23"
42.1	10'50"	05:53'53"