12.0 km | 01:13:24 | 06:06/km日期: 2018-09-02 16:29 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'57" / 05'52" / 05'45" / 06'02" / 06'02" / 06'14" / 08'33" / 06'13" / 06'11" / 06'17" / 06'28" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'27" (+00'45") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 04'57" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 144.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 06'02" | 00:29'38" |
| 6 | 06'14" | 00:35'52" |
| 7 | 08'33" | 00:44'25" |
| 8 | 06'13" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'17" | 01:03'06" |
| 11 | 06'28" | 01:09'34" |
| 12 | 06'32" | 01:16'06" |
| 12.0 | 07'53" | 01:16'07" |
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