全馬 | 05:25:13 | 07:42/km | 第85馬| 官方成績 |
| 日期 | 2018-09-01 |
| 成績 | 05:25:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:57'00" |
| 00:29'18" (+01'36") |
| 00:29'58" (+02'16") | 01:03'32" (+06'32") |
| 00:33'34" (+05'52") |
| 00:40'46" (+13'04") | 01:20'28" (+23'28") |
| 00:39'42" (+12'00") |
| 00:54'19" (+26'37") | 01:43'42" (+46'42") |
| 00:49'23" (+21'41") |
|
日期: 2018-09-01 16:30 - 總爬升: 228 m - 卡路里: 2343 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+01'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'57") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 06'36" (+01'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+01'03") | 1000 / 15000 |
| 16 | | 07'07" (+02'02") | 1000 / 16000 |
| 17 | | 06'31" (+01'26") | 1000 / 17000 |
| 18 | | 07'23" (+02'18") | 1000 / 18000 |
| 19 | | 06'19" (+01'14") | 1000 / 19000 |
| 20 | | 06'13" (+01'08") | 1000 / 20000 |
| 21 | | 07'21" (+02'16") | 1000 / 21000 |
| 22 | | 06'41" (+01'36") | 1000 / 22000 |
| 23 | | 08'52" (+03'47") | 1000 / 23000 |
| 24 | | 06'53" (+01'48") | 1000 / 24000 |
| 25 | | 10'46" (+05'41") | 1000 / 25000 |
| 26 | | 10'34" (+05'29") | 1000 / 26000 |
| 27 | | 07'24" (+02'19") | 1000 / 27000 |
| 28 | | 06'57" (+01'52") | 1000 / 28000 |
| 29 | | 07'50" (+02'45") | 1000 / 29000 |
| 30 | | 07'05" (+02'00") | 1000 / 30000 |
| 31 | | 12'00" (+06'55") | 1000 / 31000 |
| 32 | | 10'17" (+05'12") | 1000 / 32000 |
| 33 | | 09'35" (+04'30") | 1000 / 33000 |
| 34 | | 11'53" (+06'48") | 1000 / 34000 |
| 35 | | 10'30" (+05'25") | 1000 / 35000 |
| 36 | | 07'05" (+02'00") | 1000 / 36000 |
| 37 | | 09'28" (+04'23") | 1000 / 37000 |
| 38 | | 09'51" (+04'46") | 1000 / 38000 |
| 39 | | 11'19" (+06'14") | 1000 / 39000 |
| 40 | | 11'37" (+06'32") | 1000 / 40000 |
| 41 | | 09'52" (+04'47") | 1000 / 41000 |
| 42 | | 08'23" (+03'18") | 1000 / 42000 |
| 43 | | 05'43" (+00'38") | 395 / 42395 |
謝謝建順陪我走了好長時間的後半馬，辛苦你了！今天我狀況太多了，又是抽筋又是噁心想吐類似熱衰竭現象，不得已後半馬幾乎全步兵模式完成。
賽前宣言: go
賽後評分: 補給算普普啦！
給 4 星 
9月累積里程 :
405.93 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'06" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'42" | 00:22'05" |
| 5 | 05'37" | 00:27'42" |
| 6 | 05'50" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 06'43" | 00:45'36" |
| 9 | 05'21" | 00:50'57" |
| 10 | 06'03" | 00:57'00" |
| 11 | 05'36" | 01:02'36" |
| 12 | 05'44" | 01:08'20" |
| 13 | 06'36" | 01:14'56" |
| 14 | 05'53" | 01:20'49" |
| 15 | 06'09" | 01:26'58" |
| 16 | 07'07" | 01:34'05" |
| 17 | 06'31" | 01:40'36" |
| 18 | 07'24" | 01:48'00" |
| 19 | 06'19" | 01:54'19" |
| 20 | 06'13" | 02:00'32" |
| 21 | 07'22" | 02:07'54" |
| 22 | 06'41" | 02:14'35" |
| 23 | 08'53" | 02:23'28" |
| 24 | 06'54" | 02:30'22" |
| 25 | 10'56" | 02:41'18" |
| 26 | 10'25" | 02:51'43" |
| 27 | 07'25" | 02:59'08" |
| 28 | 06'57" | 03:06'05" |
| 29 | 07'50" | 03:13'55" |
| 30 | 07'05" | 03:21'00" |
| 31 | 12'01" | 03:33'01" |
| 32 | 10'18" | 03:43'19" |
| 33 | 09'35" | 03:52'54" |
| 34 | 11'54" | 04:04'48" |
| 35 | 10'31" | 04:15'19" |
| 36 | 07'05" | 04:22'24" |
| 37 | 09'29" | 04:31'53" |
| 38 | 09'52" | 04:41'45" |
| 39 | 11'19" | 04:53'04" |
| 40 | 11'38" | 05:04'42" |
| 41 | 09'52" | 05:14'34" |
| 42 | 08'24" | 05:22'58" |
| 42.4 | 05'43" | 05:25'14" |
展開計圈分析
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