21.6 km | 02:22:21 | 06:35/km日期: 2018-08-31 19:36 - 總爬升: 348 m - 平均心率: 134 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'28" / 05'42" / 06'09" / 06'17" / 06'42" / 06'13" / 06'33" / 06'37" / 06'51" / 06'31" / 06'35" / 06'43" / 06'33" / 06'24" / 07'57" / 06'25" / 07'08" / 06'23" / 06'54" / 06'50" / 07'17" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'51" (+01'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+01'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 1000 / 14000 |
| 15 | | 06'33" (+00'51") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 1000 / 16000 |
| 17 | | 07'08" (+01'26") | 1000 / 17000 |
| 18 | | 06'23" (+00'41") | 1000 / 18000 |
| 19 | | 06'53" (+01'11") | 1000 / 19000 |
| 20 | | 06'49" (+01'07") | 1000 / 20000 |
| 21 | | 07'17" (+01'35") | 1000 / 21000 |
| 22 | | 08'02" (+02'20") | 600 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
216.46 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'42" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'17" | 00:24'36" |
| 5 | 06'42" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 06'33" | 00:44'04" |
| 8 | 06'37" | 00:50'41" |
| 9 | 06'51" | 00:57'32" |
| 10 | 06'31" | 01:04'03" |
| 11 | 06'35" | 01:10'38" |
| 12 | 06'43" | 01:17'21" |
| 13 | 06'33" | 01:23'54" |
| 14 | 06'24" | 01:30'18" |
| 15 | 07'57" | 01:38'15" |
| 16 | 06'25" | 01:44'40" |
| 17 | 07'08" | 01:51'48" |
| 18 | 06'23" | 01:58'11" |
| 19 | 06'54" | 02:05'05" |
| 20 | 06'50" | 02:11'55" |
| 21 | 07'17" | 02:19'12" |
| 21.6 | 08'26" | 02:24'16" |
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