12.9 km | 01:36:05 | 07:28/km日期: 2014-03-16 05:37 - 地點: 新海橋至華中橋 - 卡路里: 1090 Cal - 溫度: 17°C - 濕度: 73%
Pace: 08'25" / 07'43" / 07'16" / 07'22" / 07'23" / 07'12" / 07'28" / 06'22" / 06'55" / 07'01" / 07'07" / 11'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'41") | 396 / 396 |
| 2 | | 08'05" (+02'55") | 399 / 796 |
| 3 | | 08'00" (+02'50") | 403 / 1199 |
| 4 | | 07'35" (+02'25") | 404 / 1603 |
| 5 | | 07'42" (+02'32") | 399 / 2003 |
| 6 | | 07'32" (+02'22") | 398 / 2401 |
| 7 | | 07'08" (+01'58") | 406 / 2808 |
| 8 | | 07'19" (+02'09") | 404 / 3212 |
| 9 | | 07'23" (+02'13") | 405 / 3618 |
| 10 | | 07'11" (+02'01") | 408 / 4026 |
| 11 | | 07'16" (+02'06") | 410 / 4436 |
| 12 | | 07'33" (+02'23") | 408 / 4845 |
| 13 | | 07'15" (+02'05") | 409 / 5254 |
| 14 | | 07'08" (+01'58") | 401 / 5655 |
| 15 | | 06'57" (+01'47") | 397 / 6052 |
| 16 | | 07'14" (+02'04") | 409 / 6462 |
| 17 | | 08'10" (+03'00") | 393 / 6855 |
| 18 | | 06'41" (+01'31") | 403 / 7259 |
| 19 | | 06'42" (+01'32") | 409 / 7669 |
| 20 | | 06'10" (+01'00") | 399 / 8068 |
| 21 | | 06'48" (+01'38") | 405 / 8474 |
| 22 | | 06'52" (+01'42") | 407 / 8882 |
| 23 | | 07'00" (+01'50") | 403 / 9286 |
| 24 | | 06'54" (+01'44") | 404 / 9691 |
| 25 | | 07'02" (+01'52") | 404 / 10095 |
| 26 | | 07'12" (+02'02") | 400 / 10495 |
| 27 | | 07'09" (+01'59") | 400 / 10895 |
| 28 | | 06'58" (+01'48") | 403 / 11299 |
| 29 | | 07'52" (+02'42") | 425 / 11724 |
| 30 | | 16'25" (+11'15") | 391 / 12116 |
| 31 | | 05'10" | 415 / 12531 |
| 32 | | 05'27" (+00'17") | 335 / 12867 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'43" | 00:16'08" |
| 3 | 07'16" | 00:23'24" |
| 4 | 07'22" | 00:30'46" |
| 5 | 07'23" | 00:38'09" |
| 6 | 07'12" | 00:45'21" |
| 7 | 07'28" | 00:52'49" |
| 8 | 06'22" | 00:59'11" |
| 9 | 06'55" | 01:06'06" |
| 10 | 07'01" | 01:13'07" |
| 11 | 07'07" | 01:20'14" |
| 12 | 11'19" | 01:31'33" |
| 12.9 | 05'13" | 01:36'05" |
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