11.3 km | 01:09:14 | 06:07/km日期: 2018-08-25 15:54 - 總爬升: 116 m - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'52" / 06'13" / 06'09" / 06'19" / 06'00" / 06'24" / 06'14" / 06'17" / 06'21" / 05'53" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'33" | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 145.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'19" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 06'24" | 00:36'57" |
| 7 | 06'14" | 00:43'11" |
| 8 | 06'17" | 00:49'28" |
| 9 | 06'21" | 00:55'49" |
| 10 | 05'53" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 11.3 | 05'33" | 01:09'15" |
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