10.9 km | 01:29:17 | 08:12/km日期: 2012-11-10 10:21 - 卡路里: 587 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'13" / 05'59" / 05'51" / 05'42" / 05'55" / 06'11" / 07'03" / 07'03" / 09'01" / 15'37" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1007 / 1007 |
| 2 | | 05'53" (+00'10") | 1009 / 2017 |
| 3 | | 05'54" (+00'11") | 1004 / 3021 |
| 4 | | 05'43" | 1004 / 4026 |
| 5 | | 05'54" (+00'11") | 997 / 5023 |
| 6 | | 06'13" (+00'30") | 1018 / 6042 |
| 7 | | 07'03" (+01'20") | 1006 / 7048 |
| 8 | | 07'04" (+01'21") | 1006 / 8055 |
| 9 | | 09'29" (+03'46") | 1001 / 9056 |
| 10 | | 15'40" (+09'57") | 1017 / 10074 |
11月累積里程 :
101.03 km 
赤足Barefoot 累積 :
3339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 06'11" | 00:35'51" |
| 7 | 07'03" | 00:42'54" |
| 8 | 07'03" | 00:49'57" |
| 9 | 09'01" | 00:58'58" |
| 10 | 15'37" | 01:14'35" |
| 10.9 | 16'50" | 01:29'17" |
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