19.5 km | 01:56:07 | 05:57/km日期: 2018-08-23 05:28 - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'06" / 06'00" / 05'49" / 05'41" / 05'41" / 05'45" / 05'34" / 05'32" / 05'28" / 05'17" / 05'14" / 07'00" / 05'41" / 05'39" / 05'34" / 05'18" / 05'15" / 06'51" / 06'24" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'59" (+01'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 06'50" (+01'36") | 1000 / 18000 |
| 19 | | 06'24" (+01'10") | 1000 / 19000 |
| 20 | | 12'31" (+07'17") | 502 / 19502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
136.55 km 
mizuno wave rider 21 SW 黃 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'28" | 00:51'36" |
| 10 | 05'17" | 00:56'53" |
| 11 | 05'14" | 01:02'07" |
| 12 | 07'00" | 01:09'07" |
| 13 | 05'41" | 01:14'48" |
| 14 | 05'39" | 01:20'27" |
| 15 | 05'34" | 01:26'01" |
| 16 | 05'18" | 01:31'19" |
| 17 | 05'15" | 01:36'34" |
| 18 | 06'51" | 01:43'25" |
| 19 | 06'24" | 01:49'49" |
| 19.5 | 12'31" | 01:56'07" |
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