11.0 km | 01:02:34 | 05:41/km日期: 2018-08-20 06:13 - 總爬升: 110 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 172
Pace: 06'11" / 05'31" / 05'46" / 05'38" / 05'47" / 06'45" / 05'31" / 05'41" / 05'36" / 05'41" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
8月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 06'45" | 00:35'38" |
| 7 | 05'31" | 00:41'09" |
| 8 | 05'41" | 00:46'50" |
| 9 | 05'36" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 11 | 05'28" | 01:03'35" |
| 11.0 | 03'26" | 01:03'36" |
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