41.1 km | 04:31:25 | 06:36/km日期: 2014-03-15 06:09 - 總爬升: 527 m - 卡路里: 2477 Cal - 溫度: 11°C - 濕度: 79%
Pace: 06'31" / 05'14" / 05'17" / 04'55" / 05'19" / 05'15" / 05'21" / 05'32" / 05'20" / 09'51" / 03'16" / 05'54" / 05'06" / 04'57" / 05'59" / 06'50" / 06'22" / 06'20" / 06'57" / 05'14" / 06'06" / 06'25" / 05'33" / 05'32" / 05'51" / 05'42" / 06'28" / 09'28" / 13'37" / 07'03" / 03'18" / 05'27" / 08'17" / 08'47" / 08'15" / 08'57" / 08'50" / 08'14" / 08'51" / 06'57" / 06'37" / 19'24" /
3月累積里程 : 239.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'14" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 04'55" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10 | 09'51" | 00:58'35" |
| 11 | 03'16" | 01:01'51" |
| 12 | 05'54" | 01:07'45" |
| 13 | 05'06" | 01:12'51" |
| 14 | 04'57" | 01:17'48" |
| 15 | 05'59" | 01:23'47" |
| 16 | 06'50" | 01:30'37" |
| 17 | 06'22" | 01:36'59" |
| 18 | 06'20" | 01:43'19" |
| 19 | 06'57" | 01:50'16" |
| 20 | 05'14" | 01:55'30" |
| 21 | 06'06" | 02:01'36" |
| 22 | 06'25" | 02:08'01" |
| 23 | 05'33" | 02:13'34" |
| 24 | 05'32" | 02:19'06" |
| 25 | 05'51" | 02:24'57" |
| 26 | 05'42" | 02:30'39" |
| 27 | 06'28" | 02:37'07" |
| 28 | 09'28" | 02:46'35" |
| 29 | 13'37" | 03:00'12" |
| 30 | 07'03" | 03:07'15" |
| 31 | 03'18" | 03:10'33" |
| 32 | 05'27" | 03:16'00" |
| 33 | 08'17" | 03:24'17" |
| 34 | 08'47" | 03:33'04" |
| 35 | 08'15" | 03:41'19" |
| 36 | 08'57" | 03:50'16" |
| 37 | 08'50" | 03:59'06" |
| 38 | 08'14" | 04:07'20" |
| 39 | 08'51" | 04:16'11" |
| 40 | 06'57" | 04:23'08" |
| 41 | 06'37" | 04:29'45" |
| 41.1 | 17'55" | 04:31'24" |
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