21.2 km | 01:49:16 | 05:08/km日期: 2018-08-12 05:20 - 總爬升: 297 m - 平均心率: 170 - 卡路里: 1225 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'53" / 04'55" / 04'45" / 04'59" / 05'00" / 04'51" / 04'50" / 04'59" / 04'54" / 04'58" / 05'17" / 05'11" / 05'03" / 07'32" / 05'16" / 05'28" / 05'24" / 05'33" / 05'32" / 05'42" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'24" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'48") | 1000 / 19000 |
| 20 | | 05'42" (+00'58") | 1000 / 20000 |
| 21 | | 05'47" (+01'03") | 1000 / 21000 |
| 22 | | 04'58" (+00'14") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
105.60 km 
美津濃 皇速 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 05'00" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'59" | 00:39'12" |
| 9 | 04'54" | 00:44'06" |
| 10 | 04'58" | 00:49'04" |
| 11 | 05'17" | 00:54'21" |
| 12 | 05'11" | 00:59'32" |
| 13 | 05'03" | 01:04'35" |
| 14 | 07'32" | 01:12'07" |
| 15 | 05'16" | 01:17'23" |
| 16 | 05'28" | 01:22'51" |
| 17 | 05'24" | 01:28'15" |
| 18 | 05'33" | 01:33'48" |
| 19 | 05'32" | 01:39'20" |
| 20 | 05'42" | 01:45'02" |
| 21 | 05'48" | 01:50'50" |
| 21.2 | 04'58" | 01:51'56" |
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