10.4 km | 01:41:23 | 09:45/km日期: 2018-08-11 17:31 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'36" / 08'07" / 11'30" / 14'22" / 09'39" / 08'21" / 10'52" / 11'42" / 08'15" / 07'42" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 08'07" (+01'31") | 1000 / 2000 |
| 3 | | 11'30" (+04'54") | 1000 / 3000 |
| 4 | | 14'21" (+07'45") | 1000 / 4000 |
| 5 | | 09'38" (+03'02") | 1000 / 5000 |
| 6 | | 08'21" (+01'45") | 1000 / 6000 |
| 7 | | 10'52" (+04'16") | 1000 / 7000 |
| 8 | | 11'42" (+05'06") | 1000 / 8000 |
| 9 | | 08'14" (+01'38") | 1000 / 9000 |
| 10 | | 07'42" (+01'06") | 1000 / 10000 |
| 11 | | 10'46" (+04'10") | 396 / 10396 |
8月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'07" | 00:14'43" |
| 3 | 11'30" | 00:26'13" |
| 4 | 14'22" | 00:40'35" |
| 5 | 09'39" | 00:50'14" |
| 6 | 08'21" | 00:58'35" |
| 7 | 10'52" | 01:09'27" |
| 8 | 11'42" | 01:21'09" |
| 9 | 08'15" | 01:29'24" |
| 10 | 07'42" | 01:37'06" |
| 10.4 | 10'47" | 01:41'23" |
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