29.0 km | 03:49:53 | 07:55/km日期: 2018-08-11 05:00 - 地點: 土綜-承天寺-桐花公園-長城溪土地公-山中湖-土綜 - 平均心率: 149 - 卡路里: 1316 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'00" / 06'12" / 06'11" / 06'39" / 07'47" / 11'00" / 09'00" / 07'09" / 10'05" / 07'02" / 05'32" / 05'05" / 10'26" / 06'11" / 06'10" / 05'21" / 05'45" / 05'49" / 10'29" / 07'38" / 12'46" / 12'23" / 11'21" / 15'16" / 08'34" / 05'46" / 05'44" / 06'47" / 06'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 1000 / 1000 |
| 2 | | 06'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+01'35") | 1000 / 4000 |
| 5 | | 07'46" (+02'42") | 1000 / 5000 |
| 6 | | 10'59" (+05'55") | 1000 / 6000 |
| 7 | | 09'00" (+03'56") | 1000 / 7000 |
| 8 | | 07'09" (+02'05") | 1000 / 8000 |
| 9 | | 10'05" (+05'01") | 1000 / 9000 |
| 10 | | 07'01" (+01'57") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 10'26" (+05'22") | 1000 / 13000 |
| 14 | | 06'10" (+01'06") | 1000 / 14000 |
| 15 | | 06'09" (+01'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'44") | 1000 / 18000 |
| 19 | | 10'29" (+05'25") | 1000 / 19000 |
| 20 | | 07'37" (+02'33") | 1000 / 20000 |
| 21 | | 12'46" (+07'42") | 1000 / 21000 |
| 22 | | 12'22" (+07'18") | 1000 / 22000 |
| 23 | | 09'27" (+04'23") | 1000 / 23000 |
| 24 | | 15'15" (+10'11") | 1000 / 24000 |
| 25 | | 08'33" (+03'29") | 1000 / 25000 |
| 26 | | 05'45" (+00'41") | 1000 / 26000 |
| 27 | | 05'43" (+00'39") | 1000 / 27000 |
| 28 | | 06'47" (+01'43") | 1000 / 28000 |
| 29 | | 06'33" (+01'29") | 1000 / 29000 |
| 30 | | 06'11" (+01'07") | 9 / 29009 |
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