| 全馬 | 06:25:26 | 09:06/km | 第5馬官方成績 | 日期 | 2018-08-10 | 成績 | 06:25:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:09'37" | | 00:36'20" (+03'03") | | 00:42'10" (+08'53") | 01:28'42" (+19'05") | | 00:46'32" (+13'15") | | 00:48'41" (+15'24") | 01:34'00" (+24'23") | | 00:45'19" (+12'02") | | 00:51'27" (+18'10") | 01:43'18" (+33'41") | | 00:51'51" (+18'34") | |
日期: 2018-08-10 05:00 - 總爬升: 656 m - 平均心率: 131 - 卡路里: 2196 Cal - 總步數: 48596 - 平均步頻: 125 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+00'27") | 1005 / 1005 | 176 / 85 | 2 | | 06'26" (+00'14") | 1007 / 2012 | 177 / 87 | 3 | | 06'12" | 1005 / 3018 | 176 / 91 | 4 | | 06'18" (+00'06") | 1001 / 4020 | 173 / 91 | 5 | | 07'33" (+01'21") | 1004 / 5024 | 144 / 91 |
6 | | 06'46" (+00'34") | 1006 / 6030 | 171 / 86 | 7 | | 06'46" (+00'34") | 1007 / 7038 | 169 / 87 | 8 | | 08'29" (+02'17") | 1008 / 8046 | 131 / 89 | 9 | | 06'55" (+00'43") | 1001 / 9048 | 170 / 84 | 10 | | 07'13" (+01'01") | 1001 / 10049 | 167 / 82 | 11 | | 07'33" (+01'21") | 1002 / 11051 | 157 / 84 | 12 | | 08'35" (+02'23") | 1008 / 12059 | 137 / 84 | 13 | | 07'47" (+01'35") | 1006 / 13065 | 144 / 88 | 14 | | 10'21" (+04'09") | 1002 / 14068 | 95 / 101 | 15 | | 07'53" (+01'41") | 1007 / 15075 | 163 / 77 | 16 | | 09'20" (+03'08") | 1004 / 16079 | 120 / 88 | 17 | | 08'03" (+01'51") | 1008 / 17087 | 162 / 76 | 18 | | 10'04" (+03'52") | 1003 / 18091 | 121 / 81 | 19 | | 09'32" (+03'20") | 1008 / 19099 | 96 / 108 | 20 | | 09'35" (+03'23") | 1002 / 20101 | 98 / 105 | 21 | | 08'44" (+02'32") | 1004 / 21105 | 115 / 99 | 22 | | 10'28" (+04'16") | 1004 / 22110 | 85 / 111 | 23 | | 09'37" (+03'25") | 1002 / 23113 | 110 / 94 | 24 | | 09'00" (+02'48") | 1000 / 24114 | 111 / 99 | 25 | | 10'35" (+04'23") | 1001 / 25115 | 112 / 84 | 26 | | 07'39" (+01'27") | 1004 / 26119 | 161 / 80 | 27 | | 10'25" (+04'13") | 1008 / 27128 | 111 / 85 | 28 | | 09'16" (+03'04") | 1002 / 28130 | 111 / 96 | 29 | | 10'23" (+04'11") | 1006 / 29137 | 112 / 85 | 30 | | 07'34" (+01'22") | 1000 / 30138 | 161 / 81 | 31 | | 10'44" (+04'32") | 1000 / 31138 | 108 / 85 | 32 | | 08'33" (+02'21") | 1004 / 32143 | 144 / 80 | 33 | | 11'08" (+04'56") | 1007 / 33150 | 103 / 86 | 34 | | 10'02" (+03'50") | 1004 / 34155 | 106 / 93 | 35 | | 11'39" (+05'27") | 1003 / 35158 | 94 / 90 | 36 | | 09'10" (+02'58") | 1005 / 36164 | 123 / 88 | 37 | | 09'50" (+03'38") | 1004 / 37169 | 122 / 83 | 38 | | 12'13" (+06'01") | 1002 / 38171 | 93 / 87 | 39 | | 10'26" (+04'14") | 1002 / 39174 | 104 / 91 | 40 | | 09'52" (+03'40") | 1007 / 40182 | 117 / 86 | 41 | | 10'23" (+04'11") | 1004 / 41186 | 110 / 86 | 42 | | 09'41" (+03'29") | 1006 / 42192 | 110 / 93 | 43 | | 10'31" (+04'19") | 808 / 43000 | 117 / 81 |
桃園Judy 賽後評分: 路線不錯,只是太曬了。
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
8月累積里程 : 250.67 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'29" | 00:13'11" | 3 | 06'15" | 00:19'26" | 4 | 06'19" | 00:25'45" | 5 | 07'32" | 00:33'17" | 6 | 06'45" | 00:40'02" | 7 | 06'50" | 00:46'52" | 8 | 08'33" | 00:55'25" | 9 | 06'58" | 01:02'23" | 10 | 07'14" | 01:09'37" | 11 | 07'33" | 01:17'10" | 12 | 08'35" | 01:25'45" | 13 | 07'41" | 01:33'26" | 14 | 10'29" | 01:43'55" | 15 | 07'52" | 01:51'47" | 16 | 09'18" | 02:01'05" | 17 | 08'03" | 02:09'08" | 18 | 10'07" | 02:19'15" | 19 | 09'37" | 02:28'52" | 20 | 09'27" | 02:38'19" | 21 | 09'04" | 02:47'23" | 22 | 10'24" | 02:57'47" | 23 | 09'14" | 03:07'01" | 24 | 09'23" | 03:16'24" | 25 | 10'36" | 03:27'00" | 26 | 07'35" | 03:34'35" | 27 | 10'33" | 03:45'08" | 28 | 09'14" | 03:54'22" | 29 | 10'20" | 04:04'42" | 30 | 07'37" | 04:12'19" | 31 | 10'20" | 04:22'39" | 32 | 08'51" | 04:31'30" | 33 | 10'43" | 04:42'13" | 34 | 10'04" | 04:52'17" | 35 | 11'29" | 05:03'46" | 36 | 09'42" | 05:13'28" | 37 | 09'37" | 05:23'05" | 38 | 12'02" | 05:35'07" | 39 | 10'18" | 05:45'25" | 40 | 10'12" | 05:55'37" | 41 | 09'31" | 06:05'08" | 42 | 10'12" | 06:15'20" | 43 | 09'16" | 06:24'36" | 42.8 | -9'-28" | 06:26'25" |
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