11.0 km | 01:08:41 | 06:14/km日期: 2018-08-09 08:57 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'21" / 06'09" / 06'17" / 07'02" / 06'10" / 06'06" / 07'02" / 06'07" / 06'11" / 06'55" / 05'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'23") | 1000 / 1000 |
2 | | 06'09" (+00'11") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3000 |
4 | | 06'30" (+00'32") | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 06'25" (+00'27") | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 06'11" (+00'13") | 1000 / 9000 |
10 | | 06'20" (+00'22") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 05'06" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
232.30 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'17" | 00:18'47" |
4 | 07'02" | 00:25'49" |
5 | 06'10" | 00:31'59" |
6 | 06'06" | 00:38'05" |
7 | 07'02" | 00:45'07" |
8 | 06'07" | 00:51'14" |
9 | 06'11" | 00:57'25" |
10 | 06'55" | 01:04'20" |
11 | 05'58" | 01:10'18" |
11.0 | 04'58" | 01:10'22" |