10.0 km | 00:47:48 | 04:46/km日期: 2018-08-05 17:57 - 平均心率: 173 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 03'23" / 04'33" / 04'29" / 04'46" / 04'46" / 04'49" / 04'40" / 04'54" / 04'59" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10001 |
| 11 | | 08'10" (+03'41") | 4 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
30.03 km 
ASICS LYTERACER RS5 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'33" | 00:07'56" |
| 3 | 04'29" | 00:12'25" |
| 4 | 04'46" | 00:17'11" |
| 5 | 04'46" | 00:21'57" |
| 6 | 04'49" | 00:26'46" |
| 7 | 04'40" | 00:31'26" |
| 8 | 04'54" | 00:36'20" |
| 9 | 04'59" | 00:41'19" |
| 10 | 05'14" | 00:46'33" |
| 10.0 | 08'25" | 00:46'36" |
展開計圈分析
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