12.0 km | 01:31:55 | 07:38/km日期: 2018-08-02 18:10 - 平均心率: 128 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 02'50" / 05'33" / 05'55" / 06'06" / 07'12" / 10'42" / 12'43" / 12'25" / 07'01" / 08'29" / 06'20" / 05'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 07'12" (+01'46") | 1000 / 5000 |
| 6 | | 10'41" (+05'15") | 1000 / 6000 |
| 7 | | 12'43" (+07'17") | 1000 / 7000 |
| 8 | | 12'25" (+06'59") | 1000 / 8000 |
| 9 | | 07'00" (+01'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'17" (+00'51") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 41.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'33" | 00:08'23" |
| 3 | 05'55" | 00:14'18" |
| 4 | 06'06" | 00:20'24" |
| 5 | 07'12" | 00:27'36" |
| 6 | 10'42" | 00:38'18" |
| 7 | 12'43" | 00:51'01" |
| 8 | 12'25" | 01:03'26" |
| 9 | 07'01" | 01:10'27" |
| 10 | 08'29" | 01:18'56" |
| 11 | 06'20" | 01:25'16" |
| 12 | 05'26" | 01:30'42" |
| 12.0 | 06'43" | 01:30'49" |
展開計圈分析
留言 
