10.0 km | 01:01:03 | 06:05/km日期: 2018-08-01 20:04 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'01" / 05'00" / 04'55" / 08'21" / 06'21" / 21'28" / 06'03" / 05'42" / 05'48" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 08'20" (+03'26") | 1000 / 4000 |
| 5 | | 06'20" (+01'26") | 1000 / 5000 |
| 6 | | 06'57" (+02'03") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'53") | 1000 / 9000 |
| 10 | | 05'47" (+00'53") | 1000 / 10000 |
| 11 | | 07'29" (+02'35") | 18 / 10018 |
8月累積里程 : 211.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'00" | 00:11'01" |
| 3 | 04'55" | 00:15'56" |
| 4 | 08'21" | 00:24'17" |
| 5 | 06'21" | 00:30'38" |
| 6 | 21'28" | 00:52'06" |
| 7 | 06'03" | 00:58'09" |
| 8 | 05'42" | 01:03'51" |
| 9 | 05'48" | 01:09'39" |
| 10 | 05'48" | 01:15'27" |
| 10.0 | 07'57" | 01:15'36" |
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