14.0 km | 01:32:56 | 06:37/km日期: 2018-07-19 18:04 - 平均心率: 136 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'48" / 06'08" / 17'44" / 06'05" / 06'10" / 06'56" / 05'56" / 08'58" / 05'45" / 10'26" / 09'06" / 05'38" / 05'38" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 08'43" (+03'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 10'25" (+04'48") | 1000 / 10000 |
| 11 | | 09'05" (+03'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 04'26" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 97.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 17'44" | 00:29'40" |
| 4 | 06'05" | 00:35'45" |
| 5 | 06'10" | 00:41'55" |
| 6 | 06'56" | 00:48'51" |
| 7 | 05'56" | 00:54'47" |
| 8 | 08'58" | 01:03'45" |
| 9 | 05'45" | 01:09'30" |
| 10 | 10'26" | 01:19'56" |
| 11 | 09'06" | 01:29'02" |
| 12 | 05'38" | 01:34'40" |
| 13 | 05'38" | 01:40'18" |
| 14 | 05'37" | 01:45'55" |
| 14.0 | 04'12" | 01:45'58" |
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