11.3 km | 01:40:55 | 08:53/km日期: 2018-07-19 05:15 - 平均心率: 118 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 09'23" / 08'29" / 09'18" / 08'32" / 08'45" / 09'39" / 08'04" / 10'02" / 09'08" / 07'49" / 08'15" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'33") | 1000 / 1000 |
| 2 | | 08'29" (+00'40") | 1000 / 2000 |
| 3 | | 09'18" (+01'29") | 1000 / 3000 |
| 4 | | 08'31" (+00'42") | 1000 / 4000 |
| 5 | | 08'44" (+00'55") | 1000 / 5000 |
| 6 | | 09'38" (+01'49") | 1000 / 6000 |
| 7 | | 08'04" (+00'15") | 1000 / 7000 |
| 8 | | 10'02" (+02'13") | 1000 / 8000 |
| 9 | | 09'07" (+01'18") | 1000 / 9000 |
| 10 | | 07'49" | 1000 / 10000 |
| 11 | | 08'14" (+00'25") | 1000 / 11000 |
| 12 | | 10'07" (+02'18") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'29" | 00:17'52" |
| 3 | 09'18" | 00:27'10" |
| 4 | 08'32" | 00:35'42" |
| 5 | 08'45" | 00:44'27" |
| 6 | 09'39" | 00:54'06" |
| 7 | 08'04" | 01:02'10" |
| 8 | 10'02" | 01:12'12" |
| 9 | 09'08" | 01:21'20" |
| 10 | 07'49" | 01:29'09" |
| 11 | 08'15" | 01:37'24" |
| 11.3 | 10'06" | 01:40'55" |
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