|  56.0 km | 08:30:56 | 09:07/km | 第43馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 08:30:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" | 01:20'34" | | 00:43'00" (+05'26") | | 00:44'43" (+07'09") | 01:29'04" (+08'30") | | 00:44'21" (+06'47") | | 00:44'02" (+06'28") | 01:31'58" (+11'24") | | 00:47'56" (+10'22") | | 00:53'17" (+15'43") | 01:51'59" (+31'25") | | 00:58'42" (+21'08") | | 00:46'35" (+09'01") | 01:30'35" (+10'01") | | 00:44'00" (+06'26") | | 00:47'08" (+09'34") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 625 m - 平均心率: 127 - 卡路里: 2083 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" | 1000 / 1000 | | 2 | | 07'21" (+00'49") | 1000 / 2000 | | 3 | | 06'44" (+00'12") | 1000 / 3000 | | 4 | | 07'14" (+00'42") | 1000 / 4000 | | 5 | | 09'39" (+03'07") | 1000 / 5000 |
| 6 | | 08'32" (+02'00") | 1000 / 6000 | | 7 | | 08'32" (+02'00") | 1000 / 7000 | | 8 | | 09'10" (+02'38") | 1000 / 8000 | | 9 | | 08'36" (+02'04") | 1000 / 9000 | | 10 | | 08'09" (+01'37") | 1000 / 10000 | | 11 | | 08'18" (+01'46") | 1000 / 11000 | | 12 | | 10'11" (+03'39") | 1000 / 12000 | | 13 | | 08'20" (+01'48") | 1000 / 13000 | | 14 | | 08'52" (+02'20") | 1000 / 14000 | | 15 | | 09'00" (+02'28") | 1000 / 15000 | | 16 | | 09'54" (+03'22") | 1000 / 16000 | | 17 | | 07'23" (+00'51") | 1000 / 17000 | | 18 | | 08'26" (+01'54") | 1000 / 18000 | | 19 | | 08'27" (+01'55") | 1000 / 19000 | | 20 | | 10'09" (+03'37") | 1000 / 20000 | | 21 | | 08'21" (+01'49") | 1000 / 21000 | | 22 | | 08'18" (+01'46") | 1000 / 22000 | | 23 | | 07'49" (+01'17") | 1000 / 23000 | | 24 | | 11'43" (+05'11") | 1000 / 24000 | | 25 | | 07'48" (+01'16") | 1000 / 25000 | | 26 | | 08'02" (+01'30") | 1000 / 26000 | | 27 | | 08'32" (+02'00") | 1000 / 27000 | | 28 | | 11'40" (+05'08") | 1000 / 28000 | | 29 | | 09'18" (+02'46") | 1000 / 29000 | | 30 | | 10'22" (+03'50") | 1000 / 30000 | | 31 | | 09'00" (+02'28") | 1000 / 31000 | | 32 | | 12'17" (+05'45") | 1000 / 32000 | | 33 | | 09'18" (+02'46") | 1000 / 33000 | | 34 | | 10'04" (+03'32") | 1000 / 34000 | | 35 | | 12'35" (+06'03") | 1000 / 35000 | | 36 | | 09'43" (+03'11") | 1000 / 36000 | | 37 | | 10'35" (+04'03") | 1000 / 37000 | | 38 | | 10'53" (+04'21") | 1000 / 38000 | | 39 | | 13'04" (+06'32") | 1000 / 39000 | | 40 | | 14'25" (+07'53") | 1000 / 40000 | | 41 | | 08'56" (+02'24") | 1000 / 41000 | | 42 | | 09'06" (+02'34") | 1000 / 42000 | | 43 | | 09'08" (+02'36") | 1000 / 43000 | | 44 | | 10'28" (+03'56") | 1000 / 44000 | | 45 | | 08'48" (+02'16") | 1000 / 45000 | | 46 | | 07'56" (+01'24") | 1000 / 46000 | | 47 | | 09'17" (+02'45") | 1000 / 47000 | | 48 | | 08'40" (+02'08") | 1000 / 48000 | | 49 | | 08'39" (+02'07") | 1000 / 49000 | | 50 | | 09'26" (+02'54") | 1000 / 50000 | | 51 | | 10'44" (+04'12") | 1000 / 51000 | | 52 | | 10'04" (+03'32") | 1000 / 52000 | | 53 | | 09'53" (+03'21") | 1000 / 53000 | | 54 | | 10'04" (+03'32") | 1000 / 54000 | | 55 | | 09'21" (+02'49") | 651 / 54651 |
賽後評分: 謝謝勝宏家族，優質賽事～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 276.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'22" | 00:13'55" | | 3 | 06'44" | 00:20'39" | | 4 | 07'15" | 00:27'54" | | 5 | 09'40" | 00:37'34" | | 6 | 08'32" | 00:46'06" | | 7 | 08'33" | 00:54'39" | | 8 | 09'10" | 01:03'49" | | 9 | 08'36" | 01:12'25" | | 10 | 08'09" | 01:20'34" | | 11 | 08'18" | 01:28'52" | | 12 | 10'11" | 01:39'03" | | 13 | 08'21" | 01:47'24" | | 14 | 08'52" | 01:56'16" | | 15 | 09'01" | 02:05'17" | | 16 | 09'55" | 02:15'12" | | 17 | 07'22" | 02:22'34" | | 18 | 08'27" | 02:31'01" | | 19 | 08'28" | 02:39'29" | | 20 | 10'09" | 02:49'38" | | 21 | 08'22" | 02:58'00" | | 22 | 08'18" | 03:06'18" | | 23 | 07'50" | 03:14'08" | | 24 | 11'44" | 03:25'52" | | 25 | 07'48" | 03:33'40" | | 26 | 08'02" | 03:41'42" | | 27 | 08'33" | 03:50'15" | | 28 | 11'41" | 04:01'56" | | 29 | 09'18" | 04:11'14" | | 30 | 10'22" | 04:21'36" | | 31 | 09'01" | 04:30'37" | | 32 | 12'17" | 04:42'54" | | 33 | 09'19" | 04:52'13" | | 34 | 10'05" | 05:02'18" | | 35 | 12'35" | 05:14'53" | | 36 | 09'44" | 05:24'37" | | 37 | 10'35" | 05:35'12" | | 38 | 10'54" | 05:46'06" | | 39 | 13'04" | 05:59'10" | | 40 | 14'25" | 06:13'35" | | 41 | 08'57" | 06:22'32" | | 42 | 09'07" | 06:31'39" | | 43 | 09'08" | 06:40'47" | | 44 | 10'29" | 06:51'16" | | 45 | 08'54" | 07:00'10" | | 46 | 07'57" | 07:08'07" | | 47 | 09'18" | 07:17'25" | | 48 | 08'40" | 07:26'05" | | 49 | 08'39" | 07:34'44" | | 50 | 09'26" | 07:44'10" | | 51 | 10'50" | 07:55'00" | | 52 | 10'22" | 08:05'22" | | 53 | 09'42" | 08:15'04" | | 54 | 10'08" | 08:25'12" | | 54.7 | 09'21" | 08:31'18" |
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