|  56.0 km | 07:03:57 | 07:34/km | 第18馬| 官方成績 | | 日期 | 2018-06-30 | | 成績 | 07:03:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:01'07" | | 00:30'59" (+00'51") | | 00:33'15" (+03'07") | 01:10'26" (+09'19") | | 00:37'11" (+07'03") | | 00:32'57" (+02'49") | 01:09'49" (+08'42") | | 00:36'52" (+06'44") | | 00:57'10" (+27'02") | 01:37'23" (+36'16") | | 00:40'13" (+10'05") | | 00:48'29" (+18'21") | 01:22'50" (+21'43") | | 00:34'21" (+04'13") | | 00:42'22" (+12'14") | 00:00'00" | |
日期: 2018-06-30 06:00 - 總爬升: 307 m - 平均心率: 149 - 卡路里: 3159 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'34") | 1000 / 1000 | | 2 | | 05'52" (+00'16") | 1000 / 2000 | | 3 | | 05'45" (+00'09") | 1000 / 3000 | | 4 | | 05'36" | 1000 / 4000 | | 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 | | 7 | | 06'16" (+00'40") | 1000 / 7000 | | 8 | | 06'07" (+00'31") | 1000 / 8000 | | 9 | | 06'33" (+00'57") | 1000 / 9000 | | 10 | | 05'56" (+00'20") | 1000 / 10000 | | 11 | | 05'57" (+00'21") | 1000 / 11000 | | 12 | | 08'17" (+02'41") | 1000 / 12000 | | 13 | | 06'17" (+00'41") | 1000 / 13000 | | 14 | | 06'20" (+00'44") | 1000 / 14000 | | 15 | | 06'20" (+00'44") | 1000 / 15000 | | 16 | | 09'59" (+04'23") | 1000 / 16000 | | 17 | | 05'48" (+00'12") | 1000 / 17000 | | 18 | | 06'38" (+01'02") | 1000 / 18000 | | 19 | | 06'14" (+00'38") | 1000 / 19000 | | 20 | | 08'28" (+02'52") | 1000 / 20000 | | 21 | | 06'20" (+00'44") | 1000 / 21000 | | 22 | | 05'59" (+00'23") | 1000 / 22000 | | 23 | | 05'57" (+00'21") | 1000 / 23000 | | 24 | | 08'56" (+03'20") | 1000 / 24000 | | 25 | | 05'44" (+00'08") | 1000 / 25000 | | 26 | | 05'48" (+00'12") | 1000 / 26000 | | 27 | | 05'47" (+00'11") | 1000 / 27000 | | 28 | | 12'09" (+06'33") | 1000 / 28000 | | 29 | | 06'38" (+01'02") | 1000 / 29000 | | 30 | | 06'28" (+00'52") | 1000 / 30000 | | 31 | | 07'14" (+01'38") | 1000 / 31000 | | 32 | | 11'34" (+05'58") | 1000 / 32000 | | 33 | | 11'41" (+06'05") | 1000 / 33000 | | 34 | | 11'34" (+05'58") | 1000 / 34000 | | 35 | | 15'05" (+09'29") | 1000 / 35000 | | 36 | | 06'18" (+00'42") | 1000 / 36000 | | 37 | | 06'32" (+00'56") | 1000 / 37000 | | 38 | | 08'04" (+02'28") | 1000 / 38000 | | 39 | | 12'19" (+06'43") | 1000 / 39000 | | 40 | | 06'58" (+01'22") | 1000 / 40000 | | 41 | | 08'06" (+02'30") | 1000 / 41000 | | 42 | | 10'14" (+04'38") | 1000 / 42000 | | 43 | | 11'12" (+05'36") | 1000 / 43000 | | 44 | | 12'41" (+07'05") | 1000 / 44000 | | 45 | | 06'14" (+00'38") | 1000 / 45000 | | 46 | | 06'36" (+01'00") | 1000 / 46000 | | 47 | | 06'59" (+01'23") | 1000 / 47000 | | 48 | | 06'27" (+00'51") | 1000 / 48000 | | 49 | | 06'39" (+01'03") | 1000 / 49000 | | 50 | | 07'38" (+02'02") | 1000 / 50000 | | 51 | | 07'30" (+01'54") | 1000 / 51000 | | 52 | | 09'06" (+03'30") | 1000 / 52000 | | 53 | | 08'34" (+02'58") | 1000 / 53000 | | 54 | | 07'43" (+02'07") | 1000 / 54000 | | 55 | | 13'27" (+07'51") | 702 / 54702 |
賽前宣言: NO.18 賽後評分: TUR很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 181.99 km  MIZUNO WAVE RIDER 21 累積 : 763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'52" | 00:12'02" | | 3 | 05'45" | 00:17'47" | | 4 | 05'37" | 00:23'24" | | 5 | 06'44" | 00:30'08" | | 6 | 06'05" | 00:36'13" | | 7 | 06'16" | 00:42'29" | | 8 | 06'08" | 00:48'37" | | 9 | 06'33" | 00:55'10" | | 10 | 05'57" | 01:01'07" | | 11 | 05'58" | 01:07'05" | | 12 | 08'18" | 01:15'23" | | 13 | 06'17" | 01:21'40" | | 14 | 06'21" | 01:28'01" | | 15 | 06'21" | 01:34'22" | | 16 | 09'59" | 01:44'21" | | 17 | 05'49" | 01:50'10" | | 18 | 06'38" | 01:56'48" | | 19 | 06'15" | 02:03'03" | | 20 | 08'30" | 02:11'33" | | 21 | 06'19" | 02:17'52" | | 22 | 05'59" | 02:23'51" | | 23 | 05'57" | 02:29'48" | | 24 | 08'57" | 02:38'45" | | 25 | 05'45" | 02:44'30" | | 26 | 05'49" | 02:50'19" | | 27 | 05'48" | 02:56'07" | | 28 | 12'09" | 03:08'16" | | 29 | 06'38" | 03:14'54" | | 30 | 06'28" | 03:21'22" | | 31 | 07'15" | 03:28'37" | | 32 | 11'34" | 03:40'11" | | 33 | 11'41" | 03:51'52" | | 34 | 11'35" | 04:03'27" | | 35 | 15'05" | 04:18'32" | | 36 | 06'18" | 04:24'50" | | 37 | 06'32" | 04:31'22" | | 38 | 08'05" | 04:39'27" | | 39 | 12'20" | 04:51'47" | | 40 | 06'58" | 04:58'45" | | 41 | 08'07" | 05:06'52" | | 42 | 10'14" | 05:17'06" | | 43 | 11'12" | 05:28'18" | | 44 | 12'42" | 05:41'00" | | 45 | 06'14" | 05:47'14" | | 46 | 06'36" | 05:53'50" | | 47 | 06'59" | 06:00'49" | | 48 | 06'28" | 06:07'17" | | 49 | 06'40" | 06:13'57" | | 50 | 07'38" | 06:21'35" | | 51 | 07'30" | 06:29'05" | | 52 | 09'06" | 06:38'11" | | 53 | 08'35" | 06:46'46" | | 54 | 07'44" | 06:54'30" | | 54.7 | 13'27" | 07:03'57" |
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