10.1 km | 00:58:29 | 05:48/km日期: 2014-02-26 19:30 - 地點: 國中操場 - 天氣: 微涼 - 卡路里: 762 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'04" / 05'47" / 05'39" / 05'38" / 05'34" / 05'33" / 05'41" / 05'51" / 05'52" / 05'49" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 1004 / 1004 |
2 | | 05'47" (+00'14") | 1016 / 2020 |
3 | | 05'38" (+00'05") | 1007 / 3028 |
4 | | 05'38" (+00'05") | 1004 / 4032 |
5 | | 05'33" | 1017 / 5049 |
6 | | 05'34" (+00'01") | 1008 / 6057 |
7 | | 05'41" (+00'08") | 1002 / 7060 |
8 | | 05'52" (+00'19") | 1012 / 8073 |
9 | | 05'50" (+00'17") | 1010 / 9084 |
10 | | 05'47" (+00'14") | 1014 / 10098 |
湊公里數,休息一天腳好多了,還是有一點小累
今天GPS軌跡怪怪的!
2月累積里程 :
202.35 km ASICS SKYSENSOR GLIDE-WIDE 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'39" | 00:17'30" |
4 | 05'38" | 00:23'08" |
5 | 05'34" | 00:28'42" |
6 | 05'33" | 00:34'15" |
7 | 05'41" | 00:39'56" |
8 | 05'51" | 00:45'47" |
9 | 05'52" | 00:51'39" |
10 | 05'49" | 00:57'28" |
10.1 | 13'02" | 00:58'29" |