8.0 km | 00:48:04 | 06:00/km日期: 2018-06-21 17:36 - 地點: 髒兮兮的阿公 - 天氣: 多雲 - 卡路里: 497 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'49" / 05'48" / 06'08" / 07'01" / 05'41" / 05'53" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 494 / 494 |
| 2 | | 05'41" (+00'19") | 503 / 997 |
| 3 | | 06'06" (+00'44") | 506 / 1504 |
| 4 | | 05'32" (+00'10") | 492 / 1997 |
| 5 | | 06'55" (+01'33") | 502 / 2499 |
| 6 | | 05'22" | 502 / 3002 |
| 7 | | 05'49" (+00'27") | 502 / 3505 |
| 8 | | 08'11" (+02'49") | 498 / 4003 |
| 9 | | 05'38" (+00'16") | 510 / 4514 |
| 10 | | 05'37" (+00'15") | 498 / 5012 |
| 11 | | 05'49" (+00'27") | 500 / 5513 |
| 12 | | 06'02" (+00'40") | 504 / 6017 |
| 13 | | 05'50" (+00'28") | 501 / 6519 |
| 14 | | 05'38" (+00'16") | 505 / 7024 |
| 15 | | 05'46" (+00'24") | 490 / 7515 |
| 16 | | 05'46" (+00'24") | 498 / 8014 |
三週累積賽完成，有點勉強～
鐵腿跑起來不舒服，地板會滑怕怕地～
接下來可以……偷懶了
6月累積里程 :
135.74 km 
美津濃 #28 累積 :
1234.5 kmAndroid - HUAWEI HUAWEI KII-L22 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 06'08" | 00:17'45" |
| 4 | 07'01" | 00:24'46" |
| 5 | 05'41" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8.0 | 05'49" | 00:47'55" |
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