33.5 km | 10:07:00 | 18:07/km日期: 2018-06-17 09:12 - 總爬升: 1832 m - 卡路里: 2016 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 87%
Pace: 12'51" / 10'53" / 16'39" / 17'05" / 18'49" / 17'35" / 14'26" / 11'54" / 20'03" / 21'51" / 12'28" / 28'24" / 20'59" / 21'32" / 13'59" / 13'43" / 19'33" / 20'32" / 28'40" / 16'04" / 15'38" / 25'45" / 21'41" / 32'40" / 17'30" / 06'53" / 13'29" / 27'29" / 09'36" / 22'25" / 18'50" / 22'55" / 10'43" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+05'57") | 1000 / 1000 |
2 | | 10'53" (+04'00") | 1000 / 2000 |
3 | | 16'39" (+09'46") | 1000 / 3000 |
4 | | 17'04" (+10'11") | 1000 / 4000 |
5 | | 18'49" (+11'56") | 1000 / 5000 |
6 | | 17'34" (+10'41") | 1000 / 6000 |
7 | | 14'26" (+07'33") | 1000 / 7000 |
8 | | 11'54" (+05'01") | 1000 / 8000 |
9 | | 20'02" (+13'09") | 1000 / 9000 |
10 | | 21'51" (+14'58") | 1000 / 10000 |
11 | | 12'28" (+05'35") | 1000 / 11000 |
12 | | 28'23" (+21'30") | 1000 / 12000 |
13 | | 20'58" (+14'05") | 1000 / 13000 |
14 | | 21'31" (+14'38") | 1000 / 14000 |
15 | | 13'59" (+07'06") | 1000 / 15000 |
16 | | 13'43" (+06'50") | 1000 / 16000 |
17 | | 19'30" (+12'37") | 1000 / 17000 |
18 | | 20'07" (+13'14") | 1000 / 18000 |
19 | | 29'06" (+22'13") | 1000 / 19000 |
20 | | 16'03" (+09'10") | 1000 / 20000 |
21 | | 15'38" (+08'45") | 1000 / 21000 |
22 | | 25'45" (+18'52") | 1000 / 22000 |
23 | | 21'41" (+14'48") | 1000 / 23000 |
24 | | 32'29" (+25'36") | 1000 / 24000 |
25 | | 17'40" (+10'47") | 1000 / 25000 |
26 | | 06'53" | 1000 / 26000 |
27 | | 13'27" (+06'34") | 1000 / 27000 |
28 | | 27'28" (+20'35") | 1000 / 28000 |
29 | | 09'37" (+02'44") | 1000 / 29000 |
30 | | 22'24" (+15'31") | 1000 / 30000 |
31 | | 18'50" (+11'57") | 1000 / 31000 |
32 | | 22'55" (+16'02") | 1000 / 32000 |
33 | | 10'42" (+03'49") | 1000 / 33000 |
34 | | 07'06" (+00'13") | 483 / 33483 |
6月累積里程 :
341.04 km TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 10'53" | 00:23'44" |
3 | 16'39" | 00:40'23" |
4 | 17'05" | 00:57'28" |
5 | 18'49" | 01:16'17" |
6 | 17'35" | 01:33'52" |
7 | 14'26" | 01:48'18" |
8 | 11'54" | 02:00'12" |
9 | 20'03" | 02:20'15" |
10 | 21'51" | 02:42'06" |
11 | 12'28" | 02:54'34" |
12 | 28'24" | 03:22'58" |
13 | 20'59" | 03:43'57" |
14 | 21'32" | 04:05'29" |
15 | 13'59" | 04:19'28" |
16 | 13'43" | 04:33'11" |
17 | 19'33" | 04:52'44" |
18 | 20'32" | 05:13'16" |
19 | 28'40" | 05:41'56" |
20 | 16'04" | 05:58'00" |
21 | 15'38" | 06:13'38" |
22 | 25'45" | 06:39'23" |
23 | 21'41" | 07:01'04" |
24 | 32'40" | 07:33'44" |
25 | 17'30" | 07:51'14" |
26 | 06'53" | 07:58'07" |
27 | 13'29" | 08:11'36" |
28 | 27'29" | 08:39'05" |
29 | 09'36" | 08:48'41" |
30 | 22'25" | 09:11'06" |
31 | 18'50" | 09:29'56" |
32 | 22'55" | 09:52'51" |
33 | 10'43" | 10:03'34" |
33.5 | 07'05" | 10:07'00" |