10.0 km | 00:55:23 | 05:32/km日期: 2018-06-17 14:13 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 168
Pace: 04'39" / 05'42" / 05'37" / 05'38" / 05'37" / 05'37" / 05'37" / 05'38" / 05'37" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'42" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+01'00") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" (+01'04") | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'42" | 00:10'21" |
| 3 | 05'37" | 00:15'58" |
| 4 | 05'38" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 05'37" | 00:32'50" |
| 7 | 05'37" | 00:38'27" |
| 8 | 05'38" | 00:44'05" |
| 9 | 05'37" | 00:49'42" |
| 10 | 05'41" | 00:55'23" |
| 10.0 | 04'59" | 00:55'25" |
展開計圈分析
留言 
