|  100.0 km | 13:48:53 | 08:17/km | 第77馬| 官方成績 | | 日期 | 2018-06-10 | | 成績 | 13:48:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:58'06" | | 00:30'40" (+03'14") | | 00:34'59" (+07'33") | 01:10'41" (+12'35") | | 00:35'42" (+08'16") | | 00:36'54" (+09'28") | 01:22'07" (+24'01") | | 00:45'13" (+17'47") | | 00:49'20" (+21'54") | 01:32'21" (+34'15") | | 00:43'01" (+15'35") | | 00:31'26" (+04'00") | 01:02'44" (+04'38") | | 00:31'18" (+03'52") | | 00:39'50" (+12'24") | 01:26'30" (+28'24") | | 00:46'40" (+19'14") | | 00:54'05" (+26'39") | 01:35'24" (+37'18") | | 00:41'19" (+13'53") | | 00:42'27" (+15'01") | 01:28'25" (+30'19") | | 00:45'58" (+18'32") | | 00:46'22" (+18'56") | 01:34'20" (+36'14") | | 00:47'58" (+20'32") | | 00:43'15" (+15'49") | 01:25'57" (+27'51") | | 00:42'42" (+15'16") | |
日期: 2018-06-10 04:00 - 總爬升: 1691 m - 地點: 飛驒高山 - 平均心率: 146 - 卡路里: 5850 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'19") | 1000 / 1000 | | 2 | | 05'09" (+00'11") | 1000 / 2000 | | 3 | | 05'27" (+00'29") | 1000 / 3000 | | 4 | | 05'16" (+00'18") | 1000 / 4000 | | 5 | | 06'15" (+01'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 | | 7 | | 06'03" (+01'05") | 1000 / 7000 | | 8 | | 06'07" (+01'09") | 1000 / 8000 | | 9 | | 06'18" (+01'20") | 1000 / 9000 | | 10 | | 06'15" (+01'17") | 1000 / 10000 | | 11 | | 06'47" (+01'49") | 1000 / 11000 | | 12 | | 06'50" (+01'52") | 1000 / 12000 | | 13 | | 06'27" (+01'29") | 1000 / 13000 | | 14 | | 07'02" (+02'04") | 1000 / 14000 | | 15 | | 07'49" (+02'51") | 1000 / 15000 | | 16 | | 09'00" (+04'02") | 1000 / 16000 | | 17 | | 08'47" (+03'49") | 1000 / 17000 | | 18 | | 05'51" (+00'53") | 1000 / 18000 | | 19 | | 05'17" (+00'19") | 1000 / 19000 | | 20 | | 06'44" (+01'46") | 1000 / 20000 | | 21 | | 06'45" (+01'47") | 1000 / 21000 | | 22 | | 08'12" (+03'14") | 1000 / 22000 | | 23 | | 07'05" (+02'07") | 1000 / 23000 | | 24 | | 07'14" (+02'16") | 1000 / 24000 | | 25 | | 07'34" (+02'36") | 1000 / 25000 | | 26 | | 09'03" (+04'05") | 1000 / 26000 | | 27 | | 07'59" (+03'01") | 1000 / 27000 | | 28 | | 08'25" (+03'27") | 1000 / 28000 | | 29 | | 08'32" (+03'34") | 1000 / 29000 | | 30 | | 11'13" (+06'15") | 1000 / 30000 | | 31 | | 10'46" (+05'48") | 1000 / 31000 | | 32 | | 11'28" (+06'30") | 1000 / 32000 | | 33 | | 11'31" (+06'33") | 1000 / 33000 | | 34 | | 07'54" (+02'56") | 1000 / 34000 | | 35 | | 07'39" (+02'41") | 1000 / 35000 | | 36 | | 09'09" (+04'11") | 1000 / 36000 | | 37 | | 09'04" (+04'06") | 1000 / 37000 | | 38 | | 06'33" (+01'35") | 1000 / 38000 | | 39 | | 08'13" (+03'15") | 1000 / 39000 | | 40 | | 10'00" (+05'02") | 1000 / 40000 | | 41 | | 05'06" (+00'08") | 1000 / 41000 | | 42 | | 05'08" (+00'10") | 1000 / 42000 | | 43 | | 06'11" (+01'13") | 1000 / 43000 | | 44 | | 05'13" (+00'15") | 1000 / 44000 | | 45 | | 09'46" (+04'48") | 1000 / 45000 | | 46 | | 04'59" (+00'01") | 1000 / 46000 | | 47 | | 04'58" | 1000 / 47000 | | 48 | | 05'53" (+00'55") | 1000 / 48000 | | 49 | | 06'18" (+01'20") | 1000 / 49000 | | 50 | | 09'07" (+04'09") | 1000 / 50000 | | 51 | | 09'04" (+04'06") | 1000 / 51000 | | 52 | | 09'44" (+04'46") | 1000 / 52000 | | 53 | | 06'28" (+01'30") | 1000 / 53000 | | 54 | | 08'14" (+03'16") | 1000 / 54000 | | 55 | | 06'17" (+01'19") | 1000 / 55000 | | 56 | | 08'10" (+03'12") | 1000 / 56000 | | 57 | | 07'07" (+02'09") | 1000 / 57000 | | 58 | | 14'00" (+09'02") | 1000 / 58000 | | 59 | | 08'51" (+03'53") | 1000 / 59000 | | 60 | | 08'29" (+03'31") | 1000 / 60000 | | 61 | | 11'26" (+06'28") | 1000 / 61000 | | 62 | | 13'46" (+08'48") | 1000 / 62000 | | 63 | | 14'29" (+09'31") | 1000 / 63000 | | 64 | | 07'10" (+02'12") | 1000 / 64000 | | 65 | | 07'12" (+02'14") | 1000 / 65000 | | 66 | | 07'08" (+02'10") | 1000 / 66000 | | 67 | | 09'56" (+04'58") | 1000 / 67000 | | 68 | | 08'20" (+03'22") | 1000 / 68000 | | 69 | | 06'41" (+01'43") | 1000 / 69000 | | 70 | | 09'11" (+04'13") | 1000 / 70000 | | 71 | | 07'06" (+02'08") | 1000 / 71000 | | 72 | | 07'44" (+02'46") | 1000 / 72000 | | 73 | | 08'23" (+03'25") | 1000 / 73000 | | 74 | | 08'42" (+03'44") | 1000 / 74000 | | 75 | | 10'30" (+05'32") | 1000 / 75000 | | 76 | | 09'13" (+04'15") | 1000 / 76000 | | 77 | | 08'30" (+03'32") | 1000 / 77000 | | 78 | | 08'31" (+03'33") | 1000 / 78000 | | 79 | | 08'08" (+03'10") | 1000 / 79000 | | 80 | | 11'34" (+06'36") | 1000 / 80000 | | 81 | | 09'21" (+04'23") | 1000 / 81000 | | 82 | | 08'24" (+03'26") | 1000 / 82000 | | 83 | | 08'46" (+03'48") | 1000 / 83000 | | 84 | | 10'13" (+05'15") | 1000 / 84000 | | 85 | | 09'37" (+04'39") | 1000 / 85000 | | 86 | | 09'13" (+04'15") | 1000 / 86000 | | 87 | | 08'03" (+03'05") | 1000 / 87000 | | 88 | | 08'56" (+03'58") | 1000 / 88000 | | 89 | | 11'03" (+06'05") | 1000 / 89000 | | 90 | | 10'39" (+05'41") | 1000 / 90000 | | 91 | | 10'47" (+05'49") | 1000 / 91000 | | 92 | | 09'09" (+04'11") | 1000 / 92000 | | 93 | | 07'21" (+02'23") | 1000 / 93000 | | 94 | | 07'19" (+02'21") | 1000 / 94000 | | 95 | | 08'37" (+03'39") | 1000 / 95000 | | 96 | | 07'10" (+02'12") | 1000 / 96000 | | 97 | | 08'06" (+03'08") | 1000 / 97000 | | 98 | | 09'19" (+04'21") | 1000 / 98000 | | 99 | | 09'06" (+04'08") | 1000 / 99000 | | 100 | | 08'58" (+04'00") | 1000 / 100000 | | 101 | | 08'58" (+04'00") | 1000 / 101000 |
 新竹恰克黃_百錬成鋼  私はチャクです
私は台湾ランナー
ありがとう 日本
ありがとう 飛騨高山
這場超馬完全沒有信心可以完賽，但既來之則安之，上個月跑量拉到400K，能做的都做了。起跑時站第二排，一鳴槍我就全開，避免被人龍擋到耽誤時間，2K前我的前方沒什麼人（不到10個），還享受了幾分鐘與前導車並肩的快感，以後沒這機會了，爽過就好夠本了！🤗
過了2K後我被狂超車，但目的已經達到，賽道不擠，我可以照自己的速度跑，一直到40K爬到最高點，然後滾到了50K，只花了6小時8分，看來今天有機會13小時內，心理不禁竊喜。但事情往往不是憨人想的這麼簡單，50K後身體開始出現狀況，只能跑跑走走。好在前面有認真，趕在關門前回來！😤
原本以為他比鎮西堡硬，但實際跑下來坡度陡的不多，也不長，補給站都設在大坡的轉折點，路上遮蔽多，跑起來很愉快。整體爬升約1700-1750M，算是和藹可親的山路超馬。在此也恭喜各位台灣選手完賽，明年都不用再來一次。🤣
感謝大老闆贊助機票住宿
感謝善心人士贊助上網sim卡
感謝RUN群加油打氣
感謝賽道上的台灣人互相鼓勵
感謝不認識的日本人跟我雞同鴨講消磨時間
#飛驒制霸
#RUN玩日本馬
#世界遺產大滿貫我要全部都跑完
#跑飛驒馬吃飛驒牛 賽後評分: 補給👍，缺點是路況差，跟五湖有的拼。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 348.26 km  HOKA ONE ONE CLIFTON 4 累積 : 867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'09" | 00:10'27" | | 3 | 05'28" | 00:15'55" | | 4 | 05'17" | 00:21'12" | | 5 | 06'14" | 00:27'26" | | 6 | 05'56" | 00:33'22" | | 7 | 06'03" | 00:39'25" | | 8 | 06'07" | 00:45'32" | | 9 | 06'18" | 00:51'50" | | 10 | 06'16" | 00:58'06" | | 11 | 06'48" | 01:04'54" | | 12 | 06'51" | 01:11'45" | | 13 | 06'27" | 01:18'12" | | 14 | 07'03" | 01:25'15" | | 15 | 07'50" | 01:33'05" | | 16 | 09'01" | 01:42'06" | | 17 | 08'47" | 01:50'53" | | 18 | 05'52" | 01:56'45" | | 19 | 05'17" | 02:02'02" | | 20 | 06'45" | 02:08'47" | | 21 | 06'46" | 02:15'33" | | 22 | 08'12" | 02:23'45" | | 23 | 07'06" | 02:30'51" | | 24 | 07'14" | 02:38'05" | | 25 | 07'36" | 02:45'41" | | 26 | 09'02" | 02:54'43" | | 27 | 08'00" | 03:02'43" | | 28 | 08'25" | 03:11'08" | | 29 | 08'33" | 03:19'41" | | 30 | 11'13" | 03:30'54" | | 31 | 10'46" | 03:41'40" | | 32 | 11'30" | 03:53'10" | | 33 | 11'30" | 04:04'40" | | 34 | 07'55" | 04:12'35" | | 35 | 07'39" | 04:20'14" | | 36 | 09'10" | 04:29'24" | | 37 | 09'04" | 04:38'28" | | 38 | 06'35" | 04:45'03" | | 39 | 08'12" | 04:53'15" | | 40 | 10'00" | 05:03'15" | | 41 | 05'06" | 05:08'21" | | 42 | 05'09" | 05:13'30" | | 43 | 06'11" | 05:19'41" | | 44 | 05'14" | 05:24'55" | | 45 | 09'46" | 05:34'41" | | 46 | 05'00" | 05:39'41" | | 47 | 04'59" | 05:44'40" | | 48 | 05'53" | 05:50'33" | | 49 | 06'19" | 05:56'52" | | 50 | 09'07" | 06:05'59" | | 51 | 09'05" | 06:15'04" | | 52 | 09'45" | 06:24'49" | | 53 | 06'29" | 06:31'18" | | 54 | 08'14" | 06:39'32" | | 55 | 06'17" | 06:45'49" | | 56 | 08'11" | 06:54'00" | | 57 | 07'08" | 07:01'08" | | 58 | 14'00" | 07:15'08" | | 59 | 08'52" | 07:24'00" | | 60 | 08'29" | 07:32'29" | | 61 | 11'26" | 07:43'55" | | 62 | 13'46" | 07:57'41" | | 63 | 14'30" | 08:12'11" | | 64 | 07'11" | 08:19'22" | | 65 | 07'12" | 08:26'34" | | 66 | 07'09" | 08:33'43" | | 67 | 09'56" | 08:43'39" | | 68 | 08'20" | 08:51'59" | | 69 | 06'42" | 08:58'41" | | 70 | 09'12" | 09:07'53" | | 71 | 07'06" | 09:14'59" | | 72 | 07'44" | 09:22'43" | | 73 | 08'29" | 09:31'12" | | 74 | 08'37" | 09:39'49" | | 75 | 10'31" | 09:50'20" | | 76 | 09'14" | 09:59'34" | | 77 | 08'30" | 10:08'04" | | 78 | 08'31" | 10:16'35" | | 79 | 08'09" | 10:24'44" | | 80 | 11'34" | 10:36'18" | | 81 | 09'21" | 10:45'39" | | 82 | 08'24" | 10:54'03" | | 83 | 08'47" | 11:02'50" | | 84 | 10'13" | 11:13'03" | | 85 | 09'37" | 11:22'40" | | 86 | 09'14" | 11:31'54" | | 87 | 08'03" | 11:39'57" | | 88 | 08'57" | 11:48'54" | | 89 | 11'04" | 11:59'58" | | 90 | 10'40" | 12:10'38" | | 91 | 10'48" | 12:21'26" | | 92 | 09'09" | 12:30'35" | | 93 | 07'22" | 12:37'57" | | 94 | 07'19" | 12:45'16" | | 95 | 08'37" | 12:53'53" | | 96 | 07'11" | 13:01'04" | | 97 | 08'06" | 13:09'10" | | 98 | 09'20" | 13:18'30" | | 99 | 09'07" | 13:27'37" | | 100 | 08'58" | 13:36'35" | | 101 | 08'59" | 13:45'34" | | 101.4 | 08'20" | 13:48'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
