半馬 | 01:55:45 | 05:29/km | 第62半馬官方成績 |
日期 | 2018-06-09 |
成績 | 01:55:45 |
總名次 | 146 / 994 |
分組名次 | 39 / 251 |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" | 00:49'21" |
| 00:24'41" (+00'01") |
| 00:29'21" (+04'41") | 01:02'22" (+13'01") |
| 00:33'01" (+08'21") |
|
日期: 2018-06-09 06:00 - 地點: 中興新村 - 天氣: 晴 - 卡路里: 1101 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'10") | 1000 / 1000 |
2 | | 04'53" (+00'07") | 1000 / 2000 |
3 | | 04'55" (+00'09") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 04'56" (+00'10") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 07'16" (+02'30") | 1000 / 11000 |
12 | | 05'44" (+00'58") | 1000 / 12000 |
13 | | 05'26" (+00'40") | 1000 / 13000 |
14 | | 05'23" (+00'37") | 1000 / 14000 |
15 | | 05'30" (+00'44") | 1000 / 15000 |
16 | | 07'43" (+02'57") | 1000 / 16000 |
17 | | 05'39" (+00'53") | 1000 / 17000 |
18 | | 06'34" (+01'48") | 1000 / 18000 |
19 | | 05'29" (+00'43") | 1000 / 19000 |
20 | | 07'32" (+02'46") | 1000 / 20000 |
21 | | 09'54" (+05'08") | 426 / 20426 |
第一圈穩穩的練跑,抓在<5'00" (4'56"左右),第二圈輕鬆恢復跑,體感自動抓5'30"左右外加補給站西瓜、冰沙、滷味吃到飽,輕鬆sub2走回終點。
賽前宣言: Free Run~
賽後評分: 大部份的賽道都在綠蔭環繞,早晨車輛鮮少的中興新村環跑,缺點是幾個路段交錯要刻意閃避。
給 3 星 6月累積里程 :
115.83 km Asics Tarther 5 累積 :
263.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 04'55" | 00:14'45" |
4 | 04'56" | 00:19'41" |
5 | 04'59" | 00:24'40" |
6 | 05'01" | 00:29'41" |
7 | 05'00" | 00:34'41" |
8 | 04'56" | 00:39'37" |
9 | 04'57" | 00:44'34" |
10 | 04'47" | 00:49'21" |
11 | 07'16" | 00:56'37" |
12 | 05'45" | 01:02'22" |
13 | 05'26" | 01:07'48" |
14 | 05'23" | 01:13'11" |
15 | 05'31" | 01:18'42" |
16 | 07'44" | 01:26'26" |
17 | 05'40" | 01:32'06" |
18 | 06'35" | 01:38'41" |
19 | 05'29" | 01:44'10" |
20 | 07'33" | 01:51'43" |
20.4 | 09'55" | 01:55'57" |