11.1 km | 01:04:20 | 05:47/km日期: 2018-06-07 03:49 - 總爬升: 104 m - 平均心率: 134 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'07" / 05'58" / 05'52" / 05'44" / 05'52" / 05'43" / 05'35" / 05'40" / 05'45" / 05'45" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 370.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'44" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 05'35" | 00:40'51" |
| 8 | 05'40" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'45" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 11.1 | 05'31" | 01:04'21" |
留言 
展開計圈分析
