21.0 km | 02:39:25 | 07:35/km日期: 2018-06-03 04:24 - 總爬升: 222 m - 卡路里: 1607 Cal - 總步數: 20090 - 平均步頻: 126 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 09'58" / 06'59" / 06'30" / 06'35" / 06'07" / 06'39" / 07'06" / 08'05" / 06'54" / 06'38" / 06'48" / 06'32" / 07'51" / 07'56" / 13'18" / 07'16" / 07'04" / 07'50" / 06'45" / 07'52" / 08'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'55" (+03'44") | 1003 / 1003 | 19 / 512 |
2 | | 07'00" (+00'49") | 996 / 2000 | 124 / 114 |
3 | | 06'28" (+00'17") | 1004 / 3004 | 170 / 90 |
4 | | 06'33" (+00'22") | 1003 / 4007 | 170 / 89 |
5 | | 06'11" | 1000 / 5008 | 171 / 94 |
6 | | 06'38" (+00'27") | 1000 / 6009 | 171 / 87 |
7 | | 07'05" (+00'54") | 1000 / 7010 | 170 / 82 |
8 | | 08'04" (+01'53") | 990 / 8000 | 147 / 84 |
9 | | 06'54" (+00'43") | 1009 / 9010 | 169 / 85 |
10 | | 06'37" (+00'26") | 998 / 10008 | 171 / 88 |
11 | | 06'46" (+00'35") | 993 / 11002 | 171 / 85 |
12 | | 06'32" (+00'21") | 999 / 12001 | 172 / 88 |
13 | | 07'54" (+01'43") | 1003 / 13005 | 118 / 106 |
14 | | 07'59" (+01'48") | 999 / 14004 | 112 / 111 |
15 | | 13'12" (+07'01") | 1003 / 15008 | 30 / 247 |
16 | | 07'17" (+01'06") | 999 / 16007 | 164 / 83 |
17 | | 07'02" (+00'51") | 1000 / 17007 | 155 / 91 |
18 | | 07'48" (+01'37") | 1002 / 18010 | 105 / 121 |
19 | | 06'49" (+00'38") | 992 / 19003 | 145 / 100 |
20 | | 07'57" (+01'46") | 1003 / 20006 | 88 / 142 |
21 | | 08'23" (+02'12") | 994 / 21001 | 65 / 182 |
22 | | 12'27" (+06'16") | 10 / 21012 | 45 / 178 |
6月累積里程 : 31.64 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'59" | 00:16'57" |
3 | 06'30" | 00:23'27" |
4 | 06'35" | 00:30'02" |
5 | 06'07" | 00:36'09" |
6 | 06'39" | 00:42'48" |
7 | 07'06" | 00:49'54" |
8 | 08'05" | 00:57'59" |
9 | 06'54" | 01:04'53" |
10 | 06'38" | 01:11'31" |
11 | 06'48" | 01:18'19" |
12 | 06'32" | 01:24'51" |
13 | 07'51" | 01:32'42" |
14 | 07'56" | 01:40'38" |
15 | 13'18" | 01:53'56" |
16 | 07'16" | 02:01'12" |
17 | 07'04" | 02:08'16" |
18 | 07'50" | 02:16'06" |
19 | 06'45" | 02:22'51" |
20 | 07'52" | 02:30'43" |
21 | 08'29" | 02:39'12" |
21.0 | 16'24" | 02:39'25" |