6.6 km | 00:31:18 | 04:46/km日期: 2014-02-20 17:45 - 地點: 高雄師範大學 - 天氣: 有點冷 - 卡路里: 355 Cal - 溫度: 19°C - 濕度: 57%
Pace: 04'33" / 05'09" / 04'51" / 04'42" / 04'45" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 411 / 411 |
| 2 | | 04'47" (+00'40") | 400 / 811 |
| 3 | | 05'02" (+00'55") | 406 / 1217 |
| 4 | | 05'11" (+01'04") | 404 / 1622 |
| 5 | | 05'06" (+00'59") | 397 / 2019 |
| 6 | | 04'55" (+00'48") | 406 / 2426 |
| 7 | | 04'48" (+00'41") | 395 / 2821 |
| 8 | | 04'45" (+00'38") | 409 / 3231 |
| 9 | | 04'41" (+00'34") | 397 / 3628 |
| 10 | | 04'39" (+00'32") | 404 / 4033 |
| 11 | | 04'40" (+00'33") | 402 / 4435 |
| 12 | | 04'45" (+00'38") | 399 / 4835 |
| 13 | | 04'40" (+00'33") | 409 / 5244 |
| 14 | | 04'43" (+00'36") | 401 / 5646 |
| 15 | | 04'45" (+00'38") | 396 / 6043 |
| 16 | | 04'41" (+00'34") | 405 / 6448 |
跑到腿快斷了，不能再快了...這種速度只能跑到8-10K
2月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'09" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'42" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 6.6 | 04'35" | 00:31'18" |
展開計圈分析
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