17.4 km | 01:54:29 | 06:34/km日期: 2018-05-27 05:18 - 總爬升: 380 m - 地點: 壽山 - 平均心率: 141 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'58" / 06'16" / 06'29" / 06'02" / 05'46" / 07'04" / 06'09" / 05'24" / 06'07" / 06'16" / 05'26" / 08'41" / 06'19" / 06'44" / 07'10" / 08'26" / 06'28" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'34") | 1000 / 1000 |
2 | | 06'15" (+00'52") | 1000 / 2000 |
3 | | 06'28" (+01'05") | 1000 / 3000 |
4 | | 06'01" (+00'38") | 1000 / 4000 |
5 | | 05'46" (+00'23") | 1000 / 5000 |
6 | | 07'04" (+01'41") | 1000 / 6000 |
7 | | 06'09" (+00'46") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'06" (+00'43") | 1000 / 9000 |
10 | | 06'16" (+00'53") | 1000 / 10000 |
11 | | 05'26" (+00'03") | 1000 / 11000 |
12 | | 08'40" (+03'17") | 1000 / 12000 |
13 | | 06'18" (+00'55") | 1000 / 13000 |
14 | | 06'44" (+01'21") | 1000 / 14000 |
15 | | 07'09" (+01'46") | 1000 / 15000 |
16 | | 08'26" (+03'03") | 1000 / 16000 |
17 | | 06'27" (+01'04") | 1000 / 17000 |
18 | | 06'57" (+01'34") | 395 / 17395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
180.93 km skechers kinvara7 累積 :
372.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'16" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 06'02" | 00:25'45" |
5 | 05'46" | 00:31'31" |
6 | 07'04" | 00:38'35" |
7 | 06'09" | 00:44'44" |
8 | 05'24" | 00:50'08" |
9 | 06'07" | 00:56'15" |
10 | 06'16" | 01:02'31" |
11 | 05'26" | 01:07'57" |
12 | 08'41" | 01:16'38" |
13 | 06'19" | 01:22'57" |
14 | 06'44" | 01:29'41" |
15 | 07'10" | 01:36'51" |
16 | 08'26" | 01:45'17" |
17 | 06'28" | 01:51'45" |
17.4 | 06'56" | 01:54'30" |