周春天 2018/05/26 訓練日誌 | Marathon's World

周春天新北市
ID 240135

164 位追隨者

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全馬 | 11:10:36 | 15:53/km | 第48馬

2018 安康高中強行遠足馬拉松

官方成績
日期	2018-05-26
成績	11:10:36
總名次	- / -
分組名次	- / -
平均速度	15:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:58'05")

00:58'05"

01:56'27"

10 km

(01:56'27")

00:58'22" (+00'17")

15 km

(02:59'01")

01:02'34" (+04'29")

02:14'48" (+18'21")

20 km

(04:11'15")

01:12'14" (+14'09")

25 km

(05:32'58")

01:21'43" (+23'38")

02:52'44" (+56'17")

30 km

(07:03'59")

01:31'01" (+32'56")

35 km

(08:24'32")

01:20'33" (+22'28")

02:51'08" (+54'41")

40 km

(09:55'07")

01:30'35" (+32'30")

Finish

(11:10:36)

日期: 2018-05-26 06:07 - 總爬升: 538 m - 平均心率: 136 - 卡路里: 2848 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'56"

(05'56")

05'56"

1000 / 1000

2

22'03"

(27'59")

22'03" (+16'07")

1000 / 2000

3

11'06"

(39'06")

11'06" (+05'10")

1000 / 3000

4

08'17"

(47'23")

08'17" (+02'21")

1000 / 4000

5

10'41"

(58'05")

10'41" (+04'45")

1000 / 5000

展開計圈分析

6

11'28"

(01:09'33")

11'28" (+05'32")

1000 / 6000

7

12'23"

(01:21'56")

12'23" (+06'27")

1000 / 7000

8

13'13"

(01:35'10")

13'13" (+07'17")

1000 / 8000

9

10'55"

(01:46'06")

10'55" (+04'59")

1000 / 9000

10

10'20"

(01:56'26")

10'20" (+04'24")

1000 / 10000

11

12'25"

(02:08'51")

12'25" (+06'29")

1000 / 11000

12

16'46"

(02:25'38")

16'46" (+10'50")

1000 / 12000

13

11'41"

(02:37'19")

11'41" (+05'45")

1000 / 13000

14

10'53"

(02:48'13")

10'53" (+04'57")

1000 / 14000

15

10'47"

(02:59'00")

10'47" (+04'51")

1000 / 15000

16

17'42"

(03:16'43")

17'42" (+11'46")

1000 / 16000

17

10'17"

(03:27'01")

10'17" (+04'21")

1000 / 17000

18

13'15"

(03:40'16")

13'15" (+07'19")

1000 / 18000

19

10'54"

(03:51'10")

10'54" (+04'58")

1000 / 19000

20

20'04"

(04:11'15")

20'04" (+14'08")

1000 / 20000

21

12'06"

(04:23'21")

12'06" (+06'10")

1000 / 21000

22

11'16"

(04:34'38")

11'16" (+05'20")

1000 / 22000

23

25'54"

(05:00'32")

25'54" (+19'58")

1000 / 23000

24

14'56"

(05:15'28")

14'56" (+09'00")

1000 / 24000

25

17'29"

(05:32'57")

17'29" (+11'33")

1000 / 25000

26

14'02"

(05:47'00")

14'02" (+08'06")

1000 / 26000

27

26'53"

(06:13'53")

26'53" (+20'57")

1000 / 27000

28

26'07"

(06:40'01")

26'07" (+20'11")

1000 / 28000

29

13'16"

(06:53'18")

13'16" (+07'20")

1000 / 29000

30

10'40"

(07:03'58")

10'40" (+04'44")

1000 / 30000

31

16'22"

(07:20'20")

16'22" (+10'26")

1000 / 31000

32

12'54"

(07:33'15")

12'54" (+06'58")

1000 / 32000

33

20'58"

(07:54'13")

20'58" (+15'02")

1000 / 33000

34

18'41"

(08:12'55")

18'41" (+12'45")

1000 / 34000

35

11'36"

(08:24'31")

11'36" (+05'40")

1000 / 35000

36

20'05"

(08:44'37")

20'05" (+14'09")

1000 / 36000

37

15'15"

(08:59'53")

15'15" (+09'19")

1000 / 37000

38

20'05"

(09:19'58")

20'05" (+14'09")

1000 / 38000

39

18'38"

(09:38'37")

18'38" (+12'42")

1000 / 39000

40

16'27"

(09:55'04")

16'27" (+10'31")

1000 / 40000

41

11'56"

(10:07'01")

11'56" (+06'00")

1000 / 41000

42

12'53"

(10:19'55")

12'53" (+06'57")

1000 / 42000

43

10'28"

(10:30'23")

10'28" (+04'32")

1000 / 43000

44

09'21"

(10:39'44")

09'21" (+03'25")

1000 / 44000

45

14'45"

(10:54'30")

14'45" (+08'49")

1000 / 45000

46

12'14"

(11:06'44")

12'14" (+06'18")

1000 / 46000

賽後評分: 能帶給學生一個精神上的禮物!!非常有價值!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~162	65~79%
2:M馬拉松配速區	162~183	79~89%
3:T乳酸耐力區	183~189	89~92%
4:A無氧耐力區	189~200	92~97.5%
5:I最大耗氧區	200~206	97.5~100%
最大心率為206 點此去設定最大心率

5月累積里程 : 160.11 km

母子鱷魚丫拖累積 : 1274.0 km

TCX 上傳 | 6 years ago

林土豆說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	22'04"	00:28'00"
3	11'06"	00:39'06"
4	08'17"	00:47'23"
5	10'42"	00:58'05"
6	11'28"	01:09'33"
7	12'24"	01:21'57"
8	13'13"	01:35'10"
9	10'56"	01:46'06"
10	10'21"	01:56'27"
11	12'25"	02:08'52"
12	16'46"	02:25'38"
13	11'42"	02:37'20"
14	10'53"	02:48'13"
15	10'48"	02:59'01"
16	17'43"	03:16'44"
17	10'17"	03:27'01"
18	13'16"	03:40'17"
19	10'54"	03:51'11"
20	20'04"	04:11'15"
21	12'06"	04:23'21"
22	11'17"	04:34'38"
23	25'54"	05:00'32"
24	14'57"	05:15'29"
25	17'29"	05:32'58"
26	14'03"	05:47'01"
27	26'53"	06:13'54"
28	26'14"	06:40'08"
29	13'10"	06:53'18"
30	10'41"	07:03'59"
31	16'22"	07:20'21"
32	12'54"	07:33'15"
33	20'59"	07:54'14"
34	18'41"	08:12'55"
35	11'37"	08:24'32"
36	20'05"	08:44'37"
37	15'16"	08:59'53"
38	20'05"	09:19'58"
39	18'39"	09:38'37"
40	16'30"	09:55'07"
41	11'54"	10:07'01"
42	12'54"	10:19'55"
43	10'28"	10:30'23"
44	09'22"	10:39'45"
45	14'45"	10:54'30"
46	12'14"	11:06'44"
46.3	12'02"	11:10'34"

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