19.0 km | 01:59:04 | 06:15/km日期: 2018-05-13 06:02 - 總爬升: 349 m - 地點: 羊稠坑步道 - 天氣: 好天氣 - 卡路里: 1223 Cal - 總步數: 18310 - 平均步頻: 153 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'46" / 06'07" / 09'15" / 07'50" / 07'30" / 05'52" / 05'28" / 06'05" / 07'06" / 05'10" / 05'00" / 05'11" / 06'17" / 05'44" / 05'50" / 05'19" / 05'34" / 05'48" / 07'30" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'51") | 1002 / 1002 | 174 / 99 |
| 2 | | 06'06" (+02'12") | 1000 / 2002 | 152 / 107 |
| 3 | | 09'14" (+05'20") | 1010 / 3013 | 99 / 108 |
| 4 | | 07'51" (+03'57") | 1007 / 4020 | 102 / 124 |
| 5 | | 07'19" (+03'25") | 1007 / 5028 | 117 / 116 |
| 6 | | 05'53" (+01'59") | 1003 / 6032 | 171 / 99 |
| 7 | | 05'24" (+01'30") | 1009 / 7041 | 180 / 102 |
| 8 | | 06'01" (+02'07") | 1000 / 8041 | 170 / 97 |
| 9 | | 07'11" (+03'17") | 1004 / 9046 | 131 / 105 |
| 10 | | 05'07" (+01'13") | 1005 / 10051 | 181 / 107 |
| 11 | | 04'59" (+01'05") | 1002 / 11053 | 180 / 110 |
| 12 | | 05'09" (+01'15") | 1006 / 12060 | 182 / 106 |
| 13 | | 06'27" (+02'33") | 1006 / 13066 | 148 / 104 |
| 14 | | 05'56" (+02'02") | 1000 / 14067 | 158 / 106 |
| 15 | | 05'39" (+01'45") | 1007 / 15074 | 171 / 103 |
| 16 | | 05'24" (+01'30") | 1000 / 16075 | 178 / 103 |
| 17 | | 05'34" (+01'40") | 1000 / 17076 | 177 / 101 |
| 18 | | 05'48" (+01'54") | 1007 / 18083 | 179 / 95 |
| 19 | | 07'29" (+03'35") | 1004 / 19088 | 146 / 91 |
| 20 | | 03'54" | 12 / 19101 | 160 / 160 |
南天前輩今天帶跑的路線
聽說是今年的扶輪路線
這路線 真的跑的不嫑不嫑
5月累積里程 :
200.83 km 
Adidas Adiprene+ 累積 :
1797.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 09'15" | 00:21'08" |
| 4 | 07'50" | 00:28'58" |
| 5 | 07'30" | 00:36'28" |
| 6 | 05'52" | 00:42'20" |
| 7 | 05'28" | 00:47'48" |
| 8 | 06'05" | 00:53'53" |
| 9 | 07'06" | 01:00'59" |
| 10 | 05'10" | 01:06'09" |
| 11 | 05'00" | 01:11'09" |
| 12 | 05'11" | 01:16'20" |
| 13 | 06'17" | 01:22'37" |
| 14 | 05'44" | 01:28'21" |
| 15 | 05'50" | 01:34'11" |
| 16 | 05'19" | 01:39'30" |
| 17 | 05'34" | 01:45'04" |
| 18 | 05'48" | 01:50'52" |
| 19 | 07'30" | 01:58'22" |
| 19.0 | 54'41" | 01:59'04" |
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