37.0 km | 04:23:51 | 07:07/km日期: 2012-10-28 05:03 - 卡路里: 2098 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'58" / 05'37" / 05'21" / 05'53" / 05'50" / 06'45" / 05'51" / 05'40" / 05'43" / 05'39" / 07'52" / 05'52" / 05'40" / 07'12" / 05'46" / 05'50" / 05'43" / 06'55" / 05'46" / 05'46" / 09'49" / 06'06" / 08'04" / 06'12" / 10'16" / 09'39" / 08'58" / 06'45" / 06'40" / 08'44" / 06'16" / 12'05" / 10'33" / 09'18" / 07'01" / 09'59" / 06'42" / 13'53" /
10月累積里程 : 258.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'53" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 06'45" | 00:35'24" |
| 7 | 05'51" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 10 | 05'39" | 00:58'17" |
| 11 | 07'52" | 01:06'09" |
| 12 | 05'52" | 01:12'01" |
| 13 | 05'40" | 01:17'41" |
| 14 | 07'12" | 01:24'53" |
| 15 | 05'46" | 01:30'39" |
| 16 | 05'50" | 01:36'29" |
| 17 | 05'43" | 01:42'12" |
| 18 | 06'55" | 01:49'07" |
| 19 | 05'46" | 01:54'53" |
| 20 | 05'46" | 02:00'39" |
| 21 | 09'49" | 02:10'28" |
| 22 | 06'06" | 02:16'34" |
| 23 | 08'04" | 02:24'38" |
| 24 | 06'12" | 02:30'50" |
| 25 | 10'16" | 02:41'06" |
| 26 | 09'39" | 02:50'45" |
| 27 | 08'58" | 02:59'43" |
| 28 | 06'45" | 03:06'28" |
| 29 | 06'40" | 03:13'08" |
| 30 | 08'44" | 03:21'52" |
| 31 | 06'16" | 03:28'08" |
| 32 | 12'05" | 03:40'13" |
| 33 | 10'33" | 03:50'46" |
| 34 | 09'18" | 04:00'04" |
| 35 | 07'01" | 04:07'05" |
| 36 | 09'59" | 04:17'04" |
| 37 | 06'42" | 04:23'46" |
| 37.0 | 12'15" | 04:23'51" |
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