42.1 km | 05:46:26 | 08:13/km日期: 2018-04-01 05:39 - 總爬升: 232 m - 平均心率: 125 - 卡路里: 2552 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'45" / 05'45" / 06'03" / 05'53" / 05'54" / 06'20" / 06'13" / 06'44" / 06'27" / 06'46" / 06'52" / 06'29" / 06'24" / 07'11" / 06'56" / 07'51" / 06'41" / 06'51" / 07'53" / 07'18" / 07'44" / 07'42" / 08'45" / 08'41" / 09'19" / 08'21" / 09'09" / 08'46" / 10'34" / 11'05" / 10'46" / 10'29" / 09'54" / 09'01" / 09'19" / 11'18" / 09'40" / 10'16" / 09'20" / 12'31" / 09'24" / 07'57" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'59") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+01'01") | 1000 / 10000 |
| 11 | | 06'51" (+01'07") | 1000 / 11000 |
| 12 | | 06'28" (+00'44") | 1000 / 12000 |
| 13 | | 06'24" (+00'40") | 1000 / 13000 |
| 14 | | 07'10" (+01'26") | 1000 / 14000 |
| 15 | | 06'56" (+01'12") | 1000 / 15000 |
| 16 | | 07'50" (+02'06") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 06'49" (+01'05") | 1000 / 18000 |
| 19 | | 07'53" (+02'09") | 1000 / 19000 |
| 20 | | 07'18" (+01'34") | 1000 / 20000 |
| 21 | | 07'43" (+01'59") | 1000 / 21000 |
| 22 | | 07'42" (+01'58") | 1000 / 22000 |
| 23 | | 08'44" (+03'00") | 1000 / 23000 |
| 24 | | 08'41" (+02'57") | 1000 / 24000 |
| 25 | | 09'18" (+03'34") | 1000 / 25000 |
| 26 | | 08'20" (+02'36") | 1000 / 26000 |
| 27 | | 09'08" (+03'24") | 1000 / 27000 |
| 28 | | 08'46" (+03'02") | 1000 / 28000 |
| 29 | | 10'33" (+04'49") | 1000 / 29000 |
| 30 | | 11'05" (+05'21") | 1000 / 30000 |
| 31 | | 10'45" (+05'01") | 1000 / 31000 |
| 32 | | 10'28" (+04'44") | 1000 / 32000 |
| 33 | | 09'54" (+04'10") | 1000 / 33000 |
| 34 | | 09'01" (+03'17") | 1000 / 34000 |
| 35 | | 09'19" (+03'35") | 1000 / 35000 |
| 36 | | 11'17" (+05'33") | 1000 / 36000 |
| 37 | | 09'40" (+03'56") | 1000 / 37000 |
| 38 | | 10'16" (+04'32") | 1000 / 38000 |
| 39 | | 09'19" (+03'35") | 1000 / 39000 |
| 40 | | 12'31" (+06'47") | 1000 / 40000 |
| 41 | | 09'23" (+03'39") | 1000 / 41000 |
| 42 | | 07'57" (+02'13") | 1000 / 42000 |
| 43 | | 31'19" (+25'35") | 100 / 42100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 06'20" | 00:36'40" |
| 7 | 06'13" | 00:42'53" |
| 8 | 06'44" | 00:49'37" |
| 9 | 06'27" | 00:56'04" |
| 10 | 06'46" | 01:02'50" |
| 11 | 06'52" | 01:09'42" |
| 12 | 06'29" | 01:16'11" |
| 13 | 06'24" | 01:22'35" |
| 14 | 07'11" | 01:29'46" |
| 15 | 06'56" | 01:36'42" |
| 16 | 07'51" | 01:44'33" |
| 17 | 06'41" | 01:51'14" |
| 18 | 06'51" | 01:58'05" |
| 19 | 07'53" | 02:05'58" |
| 20 | 07'18" | 02:13'16" |
| 21 | 07'44" | 02:21'00" |
| 22 | 07'42" | 02:28'42" |
| 23 | 08'45" | 02:37'27" |
| 24 | 08'41" | 02:46'08" |
| 25 | 09'19" | 02:55'27" |
| 26 | 08'21" | 03:03'48" |
| 27 | 09'09" | 03:12'57" |
| 28 | 08'46" | 03:21'43" |
| 29 | 10'34" | 03:32'17" |
| 30 | 11'05" | 03:43'22" |
| 31 | 10'46" | 03:54'08" |
| 32 | 10'29" | 04:04'37" |
| 33 | 09'54" | 04:14'31" |
| 34 | 09'01" | 04:23'32" |
| 35 | 09'19" | 04:32'51" |
| 36 | 11'18" | 04:44'09" |
| 37 | 09'40" | 04:53'49" |
| 38 | 10'16" | 05:04'05" |
| 39 | 09'20" | 05:13'25" |
| 40 | 12'31" | 05:25'56" |
| 41 | 09'24" | 05:35'20" |
| 42 | 07'57" | 05:43'17" |
| 42.1 | 31'26" | 05:46'27" |
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