23.1 km | 02:03:03 | 05:19/km日期: 2018-05-01 20:00 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 1296 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'33" / 05'16" / 05'08" / 05'02" / 04'59" / 05'06" / 04'47" / 18'46" / 05'16" / 05'24" / 05'20" / 05'02" / 05'03" / 05'12" / 06'16" / 05'51" / 05'13" / 05'39" / 05'51" / 05'07" / 06'15" / 06'13" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 05'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+01'04") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'52") | 1000 / 18000 |
| 19 | | 05'51" (+01'05") | 1000 / 19000 |
| 20 | | 05'07" (+00'21") | 1000 / 20000 |
| 21 | | 06'15" (+01'29") | 1000 / 21000 |
| 22 | | 06'12" (+01'26") | 1000 / 22000 |
| 23 | | 05'05" (+00'19") | 1000 / 23000 |
| 24 | | 04'53" (+00'07") | 106 / 23106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
305.12 km 
MIzuno WAVE EMPEROR TR 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'59" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 04'47" | 00:35'51" |
| 8 | 18'46" | 00:54'37" |
| 9 | 05'16" | 00:59'53" |
| 10 | 05'24" | 01:05'17" |
| 11 | 05'20" | 01:10'37" |
| 12 | 05'02" | 01:15'39" |
| 13 | 05'03" | 01:20'42" |
| 14 | 05'12" | 01:25'54" |
| 15 | 06'16" | 01:32'10" |
| 16 | 05'51" | 01:38'01" |
| 17 | 05'13" | 01:43'14" |
| 18 | 05'39" | 01:48'53" |
| 19 | 05'51" | 01:54'44" |
| 20 | 05'07" | 01:59'51" |
| 21 | 06'15" | 02:06'06" |
| 22 | 06'13" | 02:12'19" |
| 23 | 05'05" | 02:17'24" |
| 23.1 | 05'01" | 02:17'56" |
展開計圈分析
留言 
