21.2 km | 01:55:08 | 05:25/km日期: 2018-04-29 16:28 - 地點: 宜蘭河右岸堤防 - 平均心率: 145 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'56" / 05'23" / 05'22" / 05'29" / 05'10" / 05'16" / 05'48" / 05'38" / 05'34" / 05'13" / 05'14" / 05'22" / 05'31" / 05'17" / 05'21" / 05'19" / 05'18" / 05'26" / 05'30" / 05'26" / 05'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 06'18" (+01'08") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
137.52 km 
FILA 25淺綠 累積 :
259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'48" | 00:38'24" |
| 8 | 05'38" | 00:44'02" |
| 9 | 05'34" | 00:49'36" |
| 10 | 05'13" | 00:54'49" |
| 11 | 05'14" | 01:00'03" |
| 12 | 05'22" | 01:05'25" |
| 13 | 05'31" | 01:10'56" |
| 14 | 05'17" | 01:16'13" |
| 15 | 05'21" | 01:21'34" |
| 16 | 05'19" | 01:26'53" |
| 17 | 05'18" | 01:32'11" |
| 18 | 05'26" | 01:37'37" |
| 19 | 05'30" | 01:43'07" |
| 20 | 05'26" | 01:48'33" |
| 21 | 05'17" | 01:53'50" |
| 21.2 | 06'19" | 01:55'08" |
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