13.4 km | 01:33:38 | 06:59/km日期: 2018-04-22 09:33 - 總爬升: 141 m - 平均心率: 171 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'48" / 06'24" / 06'21" / 06'15" / 06'30" / 07'07" / 10'12" / 07'33" / 06'49" / 07'55" / 06'16" / 06'57" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 10'12" (+04'22") | 1000 / 7000 |
| 8 | | 07'32" (+01'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'58") | 1000 / 9000 |
| 10 | | 07'55" (+02'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'57" (+01'07") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'57" (+01'07") | 384 / 13384 |
新北鐵道接力賽，第三棒完成後續跑四五六棒路線，爆心跳的一天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 07'07" | 00:39'25" |
| 7 | 10'12" | 00:49'37" |
| 8 | 07'33" | 00:57'10" |
| 9 | 06'49" | 01:03'59" |
| 10 | 07'55" | 01:11'54" |
| 11 | 06'16" | 01:18'10" |
| 12 | 06'57" | 01:25'07" |
| 13 | 05'50" | 01:30'57" |
| 13.4 | 06'58" | 01:33'38" |
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