11.7 km | 01:19:40 | 06:50/km日期: 2018-04-21 16:35 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 08'44" / 08'31" / 06'49" / 06'10" / 06'11" / 06'22" / 10'11" / 06'43" / 06'41" / 08'05" / 16'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10000 |
| 11 | | 08'12" (+02'02") | 1000 / 11000 |
| 12 | | 07'45" (+01'35") | 660 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 135.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'31" | 00:17'15" |
| 3 | 06'49" | 00:24'04" |
| 4 | 06'10" | 00:30'14" |
| 5 | 06'11" | 00:36'25" |
| 6 | 06'22" | 00:42'47" |
| 7 | 10'11" | 00:52'58" |
| 8 | 06'43" | 00:59'41" |
| 9 | 06'41" | 01:06'22" |
| 10 | 08'05" | 01:14'27" |
| 11 | 16'34" | 01:31'01" |
| 11.7 | 07'45" | 01:36'08" |
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