21.0 km | 02:46:20 | 07:54/km日期: 2018-04-18 06:43 - 平均心率: 136 - 卡路里: 1077 Cal - 總步數: 24210 - 平均步頻: 145 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'43" / 07'14" / 08'56" / 07'01" / 07'19" / 06'57" / 07'16" / 07'23" / 06'56" / 07'12" / 07'54" / 08'45" / 07'19" / 07'29" / 08'06" / 09'49" / 09'04" / 07'31" / 10'49" / 07'26" / 08'39" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" | 1001 / 1001 | 174 / 85 |
| 2 | | 07'11" (+00'29") | 1006 / 2007 | 171 / 81 |
| 3 | | 08'55" (+02'13") | 1005 / 3013 | 137 / 81 |
| 4 | | 07'00" (+00'18") | 1004 / 4017 | 171 / 83 |
| 5 | | 07'18" (+00'36") | 1002 / 5020 | 165 / 82 |
| 6 | | 06'53" (+00'11") | 1006 / 6026 | 170 / 85 |
| 7 | | 07'15" (+00'33") | 1000 / 7027 | 168 / 81 |
| 8 | | 07'19" (+00'37") | 1005 / 8032 | 166 / 82 |
| 9 | | 06'58" (+00'16") | 1008 / 9040 | 169 / 84 |
| 10 | | 07'07" (+00'25") | 1006 / 10047 | 168 / 83 |
| 11 | | 07'49" (+01'07") | 1002 / 11050 | 156 / 81 |
| 12 | | 08'46" (+02'04") | 1003 / 12053 | 133 / 85 |
| 13 | | 07'20" (+00'38") | 1007 / 13060 | 167 / 81 |
| 14 | | 07'25" (+00'43") | 1002 / 14063 | 164 / 81 |
| 15 | | 08'09" (+01'27") | 1001 / 15064 | 150 / 81 |
| 16 | | 10'15" (+03'33") | 1007 / 16071 | 80 / 121 |
| 17 | | 08'37" (+01'55") | 1002 / 17074 | 125 / 92 |
| 18 | | 07'25" (+00'43") | 1003 / 18078 | 164 / 82 |
| 19 | | 11'11" (+04'29") | 1006 / 19084 | 64 / 138 |
| 20 | | 07'02" (+00'20") | 1002 / 20087 | 165 / 86 |
| 21 | | 08'42" (+02'00") | 1003 / 21090 | 111 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 165.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'14" | 00:13'57" |
| 3 | 08'56" | 00:22'53" |
| 4 | 07'01" | 00:29'54" |
| 5 | 07'19" | 00:37'13" |
| 6 | 06'57" | 00:44'10" |
| 7 | 07'16" | 00:51'26" |
| 8 | 07'23" | 00:58'49" |
| 9 | 06'56" | 01:05'45" |
| 10 | 07'12" | 01:12'57" |
| 11 | 07'54" | 01:20'51" |
| 12 | 08'45" | 01:29'36" |
| 13 | 07'19" | 01:36'55" |
| 14 | 07'29" | 01:44'24" |
| 15 | 08'06" | 01:52'30" |
| 16 | 09'49" | 02:02'19" |
| 17 | 09'04" | 02:11'23" |
| 18 | 07'31" | 02:18'54" |
| 19 | 10'49" | 02:29'43" |
| 20 | 07'26" | 02:37'09" |
| 21 | 08'39" | 02:45'48" |
| 21.0 | 47'14" | 02:46'24" |
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