12.1 km | 01:05:07 | 05:23/km日期: 2018-04-17 17:11 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64%
Pace: 05'17" / 05'12" / 05'16" / 07'13" / 05'15" / 05'25" / 05'13" / 05'13" / 05'07" / 05'08" / 05'11" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 07'13" (+02'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 07'13" | 00:22'58" |
| 5 | 05'15" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'13" | 00:38'51" |
| 8 | 05'13" | 00:44'04" |
| 9 | 05'07" | 00:49'11" |
| 10 | 05'08" | 00:54'19" |
| 11 | 05'11" | 00:59'30" |
| 12 | 05'12" | 01:04'42" |
| 12.1 | 05'27" | 01:05'08" |
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