41.5 km | 04:16:30 | 06:10/km日期: 2018-04-15 06:00 - 卡路里: 3209 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'00" / 06'08" / 06'07" / 06'34" / 06'04" / 06'00" / 06'15" / 06'02" / 06'02" / 06'14" / 06'01" / 06'29" / 06'08" / 05'59" / 06'52" / 06'04" / 06'08" / 06'25" / 06'08" / 06'10" / 07'12" / 06'02" / 05'58" / 05'54" / 06'27" / 06'12" / 06'50" / 06'03" / 06'05" / 06'02" / 05'54" / 05'47" / 06'28" / 06'01" / 06'03" / 06'00" / 05'56" / 06'09" / 05'55" / 05'50" / 05'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'52" (+01'06") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'39") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'09" (+00'23") | 1000 / 20000 |
| 21 | | 07'12" (+01'26") | 1000 / 21000 |
| 22 | | 06'02" (+00'16") | 1000 / 22000 |
| 23 | | 05'57" (+00'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'07") | 1000 / 24000 |
| 25 | | 06'27" (+00'41") | 1000 / 25000 |
| 26 | | 06'11" (+00'25") | 1000 / 26000 |
| 27 | | 06'49" (+01'03") | 1000 / 27000 |
| 28 | | 06'03" (+00'17") | 1000 / 28000 |
| 29 | | 06'05" (+00'19") | 1000 / 29000 |
| 30 | | 06'02" (+00'16") | 1000 / 30000 |
| 31 | | 05'53" (+00'07") | 1000 / 31000 |
| 32 | | 05'46" | 1000 / 32000 |
| 33 | | 06'27" (+00'41") | 1000 / 33000 |
| 34 | | 06'00" (+00'14") | 1000 / 34000 |
| 35 | | 06'03" (+00'17") | 1000 / 35000 |
| 36 | | 05'59" (+00'13") | 1000 / 36000 |
| 37 | | 05'55" (+00'09") | 1000 / 37000 |
| 38 | | 06'08" (+00'22") | 1000 / 38000 |
| 39 | | 05'55" (+00'09") | 1000 / 39000 |
| 40 | | 05'49" (+00'03") | 1000 / 40000 |
| 41 | | 05'58" (+00'12") | 1000 / 41000 |
| 42 | | 05'37" | 513 / 41513 |
4月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 06'07" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'04" | 00:31'53" |
| 6 | 06'00" | 00:37'53" |
| 7 | 06'15" | 00:44'08" |
| 8 | 06'02" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 06'14" | 01:02'26" |
| 11 | 06'01" | 01:08'27" |
| 12 | 06'29" | 01:14'56" |
| 13 | 06'08" | 01:21'04" |
| 14 | 05'59" | 01:27'03" |
| 15 | 06'52" | 01:33'55" |
| 16 | 06'04" | 01:39'59" |
| 17 | 06'08" | 01:46'07" |
| 18 | 06'25" | 01:52'32" |
| 19 | 06'08" | 01:58'40" |
| 20 | 06'10" | 02:04'50" |
| 21 | 07'12" | 02:12'02" |
| 22 | 06'02" | 02:18'04" |
| 23 | 05'58" | 02:24'02" |
| 24 | 05'54" | 02:29'56" |
| 25 | 06'27" | 02:36'23" |
| 26 | 06'12" | 02:42'35" |
| 27 | 06'50" | 02:49'25" |
| 28 | 06'03" | 02:55'28" |
| 29 | 06'05" | 03:01'33" |
| 30 | 06'02" | 03:07'35" |
| 31 | 05'54" | 03:13'29" |
| 32 | 05'47" | 03:19'16" |
| 33 | 06'28" | 03:25'44" |
| 34 | 06'01" | 03:31'45" |
| 35 | 06'03" | 03:37'48" |
| 36 | 06'00" | 03:43'48" |
| 37 | 05'56" | 03:49'44" |
| 38 | 06'09" | 03:55'53" |
| 39 | 05'55" | 04:01'48" |
| 40 | 05'50" | 04:07'38" |
| 41 | 05'59" | 04:13'37" |
| 41.5 | 05'36" | 04:16'30" |
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