22.3 km | 02:46:41 | 07:27/km日期: 2018-04-15 06:15 - 總爬升: 295 m - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'47" / 06'25" / 06'35" / 07'09" / 07'14" / 12'30" / 06'35" / 11'50" / 07'04" / 07'28" / 08'39" / 04'49" / 07'49" / 06'06" / 08'32" / 07'26" / 05'58" / 07'00" / 07'03" / 06'31" / 07'17" / 07'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2001 |
| 3 | | 06'33" (+00'32") | 1000 / 3002 |
| 4 | | 07'10" (+01'09") | 1000 / 4003 |
| 5 | | 07'12" (+01'11") | 1000 / 5004 |
| 6 | | 12'29" (+06'28") | 1000 / 6005 |
| 7 | | 06'34" (+00'33") | 1000 / 7006 |
| 8 | | 11'49" (+05'48") | 1000 / 8007 |
| 9 | | 07'02" (+01'01") | 1000 / 9008 |
| 10 | | 07'31" (+01'30") | 1000 / 10009 |
| 11 | | 06'45" (+00'44") | 1000 / 11010 |
| 12 | | 06'40" (+00'39") | 1000 / 12011 |
| 13 | | 07'48" (+01'47") | 1000 / 13012 |
| 14 | | 06'07" (+00'06") | 1000 / 14013 |
| 15 | | 08'48" (+02'47") | 1000 / 15014 |
| 16 | | 07'04" (+01'03") | 1000 / 16015 |
| 17 | | 06'01" | 1000 / 17016 |
| 18 | | 07'00" (+00'59") | 1000 / 18017 |
| 19 | | 06'56" (+00'55") | 1000 / 19019 |
| 20 | | 06'40" (+00'39") | 1000 / 20020 |
| 21 | | 07'11" (+01'10") | 1000 / 21021 |
| 22 | | 07'11" (+01'10") | 1000 / 22022 |
| 23 | | 08'08" (+02'07") | 325 / 22347 |
4月累積里程 : 41.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 07'09" | 00:26'56" |
| 5 | 07'14" | 00:34'10" |
| 6 | 12'30" | 00:46'40" |
| 7 | 06'35" | 00:53'15" |
| 8 | 11'50" | 01:05'05" |
| 9 | 07'04" | 01:12'09" |
| 10 | 07'28" | 01:19'37" |
| 11 | 08'39" | 01:28'16" |
| 12 | 04'49" | 01:33'05" |
| 13 | 07'49" | 01:40'54" |
| 14 | 06'06" | 01:47'00" |
| 15 | 08'32" | 01:55'32" |
| 16 | 07'26" | 02:02'58" |
| 17 | 05'58" | 02:08'56" |
| 18 | 07'00" | 02:15'56" |
| 19 | 07'03" | 02:22'59" |
| 20 | 06'31" | 02:29'30" |
| 21 | 07'17" | 02:36'47" |
| 22 | 07'13" | 02:44'00" |
| 22.3 | 07'45" | 02:46'42" |
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